12.0 km | 01:23:01 | 06:54/km日期: 2017-09-25 06:24 - 總爬升: 112 m - 地點: 高雄愛河壽山西子灣 - 天氣: 晴天 - 卡路里: 595 Cal - 總步數: 14728 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 80%
Pace: 03'46" / 07'29" / 06'50" / 07'35" / 06'55" / 06'55" / 07'01" / 06'38" / 06'39" / 06'42" / 06'45" / 06'30" / 163'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'27") | 1000 / 1000 | 137 / 95 |
| 2 | | 07'06" (+00'57") | 1002 / 2003 | 176 / 79 |
| 3 | | 07'06" (+00'57") | 1007 / 3010 | 178 / 78 |
| 4 | | 07'14" (+01'05") | 1001 / 4012 | 180 / 76 |
| 5 | | 06'53" (+00'44") | 1005 / 5017 | 183 / 79 |
| 6 | | 06'56" (+00'47") | 1003 / 6021 | 182 / 78 |
| 7 | | 06'51" (+00'42") | 1003 / 7024 | 183 / 79 |
| 8 | | 06'32" (+00'23") | 1002 / 8026 | 185 / 82 |
| 9 | | 06'38" (+00'29") | 1006 / 9033 | 183 / 82 |
| 10 | | 06'43" (+00'34") | 1002 / 10035 | 181 / 81 |
| 11 | | 06'41" (+00'32") | 1008 / 11043 | 179 / 83 |
| 12 | | 06'09" | 1006 / 12050 | 181 / 89 |
9月累積里程 :
106.48 km 
MIZUNO Wave Hitogami 2 累積 :
1548.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 07'29" | 00:11'15" |
| 3 | 06'50" | 00:18'05" |
| 4 | 07'35" | 00:25'40" |
| 5 | 06'55" | 00:32'35" |
| 6 | 06'55" | 00:39'30" |
| 7 | 07'01" | 00:46'31" |
| 8 | 06'38" | 00:53'09" |
| 9 | 06'39" | 00:59'48" |
| 10 | 06'42" | 01:06'30" |
| 11 | 06'45" | 01:13'15" |
| 12 | 06'30" | 01:19'45" |
| 12.0 | 134'25" | 01:23'01" |
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