42.2 km | 06:17:01 | 08:55/km日期: 2017-09-23 04:41 - 總爬升: 461 m - 平均心率: 142 - 卡路里: 2524 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'03" / 06'41" / 06'33" / 06'12" / 06'27" / 06'11" / 06'11" / 11'08" / 06'16" / 05'32" / 09'46" / 05'31" / 08'34" / 12'13" / 06'40" / 06'25" / 07'54" / 06'13" / 05'32" / 06'50" / 06'35" / 07'27" / 07'36" / 28'40" / 07'03" / 06'29" / 06'27" / 08'06" / 12'58" / 10'17" / 08'58" / 07'55" / 09'25" / 14'25" / 12'22" / 08'49" / 09'24" / 10'35" / 09'37" / 12'44" / 10'34" / 10'44" / 24'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'38") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 06'32" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 11'07" (+05'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 09'46" (+04'16") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 08'34" (+03'04") | 1000 / 13000 |
| 14 | | 12'13" (+06'43") | 1000 / 14000 |
| 15 | | 06'39" (+01'09") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 1000 / 16000 |
| 17 | | 07'53" (+02'23") | 1000 / 17000 |
| 18 | | 06'13" (+00'43") | 1000 / 18000 |
| 19 | | 05'32" (+00'02") | 1000 / 19000 |
| 20 | | 06'50" (+01'20") | 1000 / 20000 |
| 21 | | 06'34" (+01'04") | 1000 / 21000 |
| 22 | | 07'27" (+01'57") | 1000 / 22000 |
| 23 | | 07'35" (+02'05") | 1000 / 23000 |
| 24 | | 08'56" (+03'26") | 828 / 23828 |
| 25 | | 27'08" (+21'38") | 1000 / 24828 |
| 26 | | 06'21" (+00'51") | 1000 / 25828 |
| 27 | | 06'33" (+01'03") | 1000 / 26828 |
| 28 | | 06'47" (+01'17") | 1000 / 27828 |
| 29 | | 13'51" (+08'21") | 1000 / 28828 |
| 30 | | 07'48" (+02'18") | 1000 / 29828 |
| 31 | | 11'54" (+06'24") | 1000 / 30828 |
| 32 | | 07'49" (+02'19") | 1000 / 31828 |
| 33 | | 08'49" (+03'19") | 1000 / 32828 |
| 34 | | 10'59" (+05'29") | 1000 / 33828 |
| 35 | | 15'56" (+10'26") | 1000 / 34828 |
| 36 | | 09'01" (+03'31") | 1000 / 35828 |
| 37 | | 09'00" (+03'30") | 1000 / 36828 |
| 38 | | 10'37" (+05'07") | 1000 / 37828 |
| 39 | | 09'47" (+04'17") | 1000 / 38828 |
| 40 | | 12'25" (+06'55") | 1000 / 39828 |
| 41 | | 10'47" (+05'17") | 1000 / 40828 |
| 42 | | 10'36" (+05'06") | 1000 / 41828 |
| 43 | | 18'36" (+13'06") | 415 / 42244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 140.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'12" | 00:26'29" |
| 5 | 06'27" | 00:32'56" |
| 6 | 06'11" | 00:39'07" |
| 7 | 06'11" | 00:45'18" |
| 8 | 11'08" | 00:56'26" |
| 9 | 06'16" | 01:02'42" |
| 10 | 05'32" | 01:08'14" |
| 11 | 09'46" | 01:18'00" |
| 12 | 05'31" | 01:23'31" |
| 13 | 08'34" | 01:32'05" |
| 14 | 12'13" | 01:44'18" |
| 15 | 06'40" | 01:50'58" |
| 16 | 06'25" | 01:57'23" |
| 17 | 07'54" | 02:05'17" |
| 18 | 06'13" | 02:11'30" |
| 19 | 05'32" | 02:17'02" |
| 20 | 06'50" | 02:23'52" |
| 21 | 06'35" | 02:30'27" |
| 22 | 07'27" | 02:37'54" |
| 23 | 07'36" | 02:45'30" |
| 24 | 28'40" | 03:14'10" |
| 25 | 07'03" | 03:21'13" |
| 26 | 06'29" | 03:27'42" |
| 27 | 06'27" | 03:34'09" |
| 28 | 08'06" | 03:42'15" |
| 29 | 12'58" | 03:55'13" |
| 30 | 10'17" | 04:05'30" |
| 31 | 08'58" | 04:14'28" |
| 32 | 07'55" | 04:22'23" |
| 33 | 09'25" | 04:31'48" |
| 34 | 14'25" | 04:46'13" |
| 35 | 12'22" | 04:58'35" |
| 36 | 08'49" | 05:07'24" |
| 37 | 09'24" | 05:16'48" |
| 38 | 10'35" | 05:27'23" |
| 39 | 09'37" | 05:37'00" |
| 40 | 12'44" | 05:49'44" |
| 41 | 10'34" | 06:00'18" |
| 42 | 10'44" | 06:11'02" |
| 42.2 | 24'05" | 06:16'55" |
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