21.5 km | 02:05:54 | 05:52/km日期: 2017-09-23 21:15 - 地點: 往返土城 - 天氣: 悶熱 - 平均心率: 133 - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'52" / 06'17" / 06'21" / 06'42" / 06'18" / 05'45" / 10'57" / 07'18" / 05'53" / 05'40" / 05'23" / 05'37" / 05'44" / 05'25" / 05'36" / 05'48" / 05'37" / 05'18" / 05'51" / 05'25" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+01'00") | 1000 / 2000 |
| 3 | | 06'20" (+01'04") | 1000 / 3000 |
| 4 | | 06'41" (+01'25") | 1000 / 4000 |
| 5 | | 06'17" (+01'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 07'18" (+02'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'37") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'38") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'02") | 1000 / 18000 |
| 19 | | 05'50" (+00'34") | 1000 / 19000 |
| 20 | | 05'24" (+00'08") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'45" (+00'29") | 464 / 21464 |
今天帶家人出遊，返家小睡後才出發跑跑。模型飛機場旁熱完身，看見胡兄身影呼嘯而過，索性加速追趕過去，感謝 胡兄陪跑8k……今晚開跑後不久，感覺肚子不舒服，終於體驗到傳說中的括約肌助跑法，我還是GG了……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 06'42" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 05'45" | 00:37'15" |
| 7 | 10'57" | 00:48'12" |
| 8 | 07'18" | 00:55'30" |
| 9 | 05'53" | 01:01'23" |
| 10 | 05'40" | 01:07'03" |
| 11 | 05'23" | 01:12'26" |
| 12 | 05'37" | 01:18'03" |
| 13 | 05'44" | 01:23'47" |
| 14 | 05'25" | 01:29'12" |
| 15 | 05'36" | 01:34'48" |
| 16 | 05'48" | 01:40'36" |
| 17 | 05'37" | 01:46'13" |
| 18 | 05'18" | 01:51'31" |
| 19 | 05'51" | 01:57'22" |
| 20 | 05'25" | 02:02'47" |
| 21 | 05'16" | 02:08'03" |
| 21.5 | 05'46" | 02:10'44" |
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