|  100.8 km | 03:51:30 | 26.1 km/h日期: 2017-09-23 05:05 - 平均心率: 107 - 卡路里: 3628 Cal - 溫度: 29°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-9.16) | 1015 / 1015 | | 2 | | 33.64 | 1020 / 2035 | | 3 | | 30.77 (-2.88) | 1017 / 3053 | | 4 | | 29.75 (-3.89) | 1004 / 4057 | | 5 | | 28.57 (-5.07) | 1008 / 5066 |
| 6 | | 30.25 (-3.39) | 1007 / 6074 | | 7 | | 27.91 (-5.74) | 1001 / 7076 | | 8 | | 18.65 (-14.99) | 1002 / 8078 | | 9 | | 28.80 (-4.84) | 1000 / 9078 | | 10 | | 30.00 (-3.64) | 1012 / 10091 | | 11 | | 30.77 (-2.88) | 1012 / 11103 | | 12 | | 31.30 (-2.34) | 1014 / 12118 | | 13 | | 27.69 (-5.95) | 1008 / 13126 | | 14 | | 27.27 (-6.37) | 1009 / 14135 | | 15 | | 24.32 (-9.32) | 1012 / 15148 | | 16 | | 29.03 (-4.61) | 1009 / 16157 | | 17 | | 31.58 (-2.07) | 1009 / 17167 | | 18 | | 28.80 (-4.84) | 1002 / 18169 | | 19 | | 29.75 (-3.89) | 1014 / 19184 | | 20 | | 27.69 (-5.95) | 1015 / 20199 | | 21 | | 30.00 (-3.64) | 1008 / 21208 | | 22 | | 30.00 (-3.64) | 1009 / 22217 | | 23 | | 33.03 (-0.62) | 1008 / 23226 | | 24 | | 30.00 (-3.64) | 1010 / 24236 | | 25 | | 28.35 (-5.30) | 1003 / 25240 | | 26 | | 25.17 (-8.47) | 1003 / 26243 | | 27 | | 32.14 (-1.50) | 1012 / 27256 | | 28 | | 27.48 (-6.16) | 1002 / 28258 | | 29 | | 25.35 (-8.29) | 1017 / 29276 | | 30 | | 32.14 (-1.50) | 1014 / 30290 | | 31 | | 27.27 (-6.37) | 1011 / 31301 | | 32 | | 27.91 (-5.74) | 1003 / 32304 | | 33 | | 27.07 (-6.58) | 1005 / 33310 | | 34 | | 24.66 (-8.99) | 1000 / 34311 | | 35 | | 29.51 (-4.14) | 1001 / 35313 | | 36 | | 27.48 (-6.16) | 1004 / 36317 | | 37 | | 25.90 (-7.75) | 1005 / 37323 | | 38 | | 31.86 (-1.79) | 1000 / 38324 | | 39 | | 30.51 (-3.14) | 1015 / 39339 | | 40 | | 31.03 (-2.61) | 1013 / 40353 | | 41 | | 30.00 (-3.64) | 1012 / 41365 | | 42 | | 27.69 (-5.95) | 1013 / 42378 | | 43 | | 29.51 (-4.14) | 1000 / 43378 | | 44 | | 30.00 (-3.64) | 1011 / 44390 | | 45 | | 26.28 (-7.37) | 1003 / 45393 | | 46 | | 30.00 (-3.64) | 1005 / 46399 | | 47 | | 28.80 (-4.84) | 1000 / 47399 | | 48 | | 23.38 (-10.27) | 1007 / 48407 | | 49 | | 26.28 (-7.37) | 1004 / 49411 | | 50 | | 26.28 (-7.37) | 1002 / 50414 | | 51 | | 29.75 (-3.89) | 1016 / 51431 | | 52 | | 28.80 (-4.84) | 1004 / 52435 | | 53 | | 28.35 (-5.30) | 1000 / 53435 | | 54 | | 26.87 (-6.78) | 1009 / 54445 | | 55 | | 28.12 (-5.52) | 1013 / 55458 | | 56 | | 27.91 (-5.74) | 1005 / 56464 | | 57 | | 28.57 (-5.07) | 1012 / 57477 | | 58 | | 24.66 (-8.99) | 1010 / 58488 | | 59 | | 26.87 (-6.78) | 1012 / 59500 | | 60 | | 26.87 (-6.78) | 1010 / 60510 | | 61 | | 24.83 (-8.82) | 1013 / 61524 | | 62 | | 29.51 (-4.14) | 1010 / 62534 | | 63 | | 27.48 (-6.16) | 1002 / 63537 | | 64 | | 23.23 (-10.42) | 1004 / 64541 | | 65 | | 30.77 (-2.88) | 1004 / 65546 | | 66 | | 21.69 (-11.96) | 1003 / 66550 | | 67 | | 30.00 (-3.64) | 1012 / 67562 | | 68 | | 27.27 (-6.37) | 1009 / 68571 | | 69 | | 18.65 (-14.99) | 1014 / 69586 | | 70 | | 32.43 (-1.21) | 1008 / 70595 | | 71 | | 29.27 (-4.38) | 1006 / 71601 | | 72 | | 28.80 (-4.84) | 1003 / 72604 | | 73 | | 23.38 (-10.27) | 1010 / 73614 | | 74 | | 22.93 (-10.71) | 1002 / 74617 | | 75 | | 22.22 (-11.42) | 1010 / 75628 | | 76 | | 25.53 (-8.11) | 1000 / 76629 | | 77 | | 22.64 (-11.00) | 1008 / 77637 | | 78 | | 23.38 (-10.27) | 1003 / 78640 | | 79 | | 24.16 (-9.48) | 1002 / 79643 | | 80 | | 22.22 (-11.42) | 1007 / 80650 | | 81 | | 25.00 (-8.64) | 1010 / 81661 | | 82 | | 27.27 (-6.37) | 1010 / 82671 | | 83 | | 17.73 (-15.91) | 1002 / 83673 | | 84 | | 27.48 (-6.16) | 1004 / 84678 | | 85 | | 25.71 (-7.93) | 1012 / 85690 | | 86 | | 28.12 (-5.52) | 1011 / 86702 | | 87 | | 25.90 (-7.75) | 1008 / 87710 | | 88 | | 26.28 (-7.37) | 1006 / 88717 | | 89 | | 24.49 (-9.16) | 1002 / 89720 | | 90 | | 24.66 (-8.99) | 1007 / 90728 | | 91 | | 17.82 (-15.82) | 1003 / 91732 | | 92 | | 21.95 (-11.69) | 1004 / 92736 | | 93 | | 23.38 (-10.27) | 1008 / 93744 | | 94 | | 24.83 (-8.82) | 1003 / 94747 | | 95 | | 18.75 (-14.89) | 1009 / 95757 | | 96 | | 27.48 (-6.16) | 1006 / 96763 | | 97 | | 24.32 (-9.32) | 1008 / 97771 | | 98 | | 24.83 (-8.82) | 1002 / 98774 | | 99 | | 19.89 (-13.76) | 1011 / 99786 | | 100 | | 26.28 (-7.37) | 1006 / 100792 | | 101 | | 22.78 (-10.86) | 793 / 101585 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 214.59 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | 2.6 % | | 2 | 32.7 | -1.0 % | | 3 | 30.0 | -0.2 % | | 4 | 29.5 | 1.2 % | | 5 | 28.1 | -0.6 % | | 6 | 30.0 | -0.6 % | | 7 | 27.7 | 2.8 % | | 8 | 18.8 | 2.0 % | | 9 | 28.3 | 1.5 % | | 10 | 29.5 | 1.6 % | | 11 | 30.3 | -0.8 % | | 12 | 31.3 | -1.0 % | | 13 | 26.9 | -0.9 % | | 14 | 27.3 | 1.2 % | | 15 | 24.0 | 1.5 % | | 16 | 28.3 | -3.2 % | | 17 | 31.0 | -0.7 % | | 18 | 28.1 | 1.7 % | | 19 | 29.8 | -1.0 % | | 20 | 27.3 | 1.6 % | | 21 | 29.5 | -0.9 % | | 22 | 29.5 | -0.8 % | | 23 | 32.7 | 1.0 % | | 24 | 29.5 | -1.7 % | | 25 | 28.1 | 1.0 % | | 26 | 25.0 | 1.2 % | | 27 | 31.6 | -1.9 % | | 28 | 27.7 | 3.2 % | | 29 | 24.5 | 2.3 % | | 30 | 32.1 | -0.8 % | | 31 | 26.5 | 1.0 % | | 32 | 27.7 | -0.7 % | | 33 | 27.7 | -0.6 % | | 34 | 24.2 | 2.4 % | | 35 | 28.8 | -1.0 % | | 36 | 27.3 | 1.0 % | | 37 | 26.1 | 1.4 % | | 38 | 31.0 | -0.8 % | | 39 | 30.5 | 1.0 % | | 40 | 30.5 | 1.0 % | | 41 | 29.5 | -0.4 % | | 42 | 26.9 | -1.2 % | | 43 | 29.5 | 1.4 % | | 44 | 30.0 | -0.8 % | | 45 | 26.5 | 2.5 % | | 46 | 29.3 | -0.7 % | | 47 | 28.1 | -0.9 % | | 48 | 24.0 | -0.6 % | | 49 | 26.1 | 2.5 % | | 50 | 25.7 | 2.2 % | | 51 | 29.5 | 1.2 % | | 52 | 28.1 | -1.6 % | | 53 | 29.0 | -0.7 % | | 54 | 26.5 | -0.4 % | | 55 | 27.7 | -0.6 % | | 56 | 27.3 | 1.0 % | | 57 | 28.6 | -0.6 % | | 58 | 24.3 | 4.0 % | | 59 | 26.5 | -0.8 % | | 60 | 26.5 | -1.1 % | | 61 | 24.2 | 3.0 % | | 62 | 29.0 | -1.3 % | | 63 | 27.7 | 1.0 % | | 64 | 23.4 | 1.8 % | | 65 | 30.0 | -1.5 % | | 66 | 22.1 | 3.0 % | | 67 | 28.3 | -1.3 % | | 68 | 27.9 | 1.3 % | | 69 | 18.2 | 1.4 % | | 70 | 31.0 | -0.8 % | | 71 | 29.5 | -0.7 % | | 72 | 28.6 | -3.2 % | | 73 | 23.4 | 3.3 % | | 74 | 22.8 | 1.2 % | | 75 | 22.0 | 1.3 % | | 76 | 25.0 | -0.9 % | | 77 | 22.6 | 1.8 % | | 78 | 24.0 | 1.7 % | | 79 | 25.5 | -2.0 % | | 80 | 20.2 | -1.3 % | | 81 | 24.7 | -1.3 % | | 82 | 27.3 | -0.5 % | | 83 | 17.4 | 2.2 % | | 84 | 28.1 | 3.0 % | | 85 | 25.0 | -0.7 % | | 86 | 28.6 | -0.5 % | | 87 | 26.5 | -0.5 % | | 88 | 24.5 | 3.2 % | | 89 | 24.0 | -1.2 % | | 90 | 25.4 | 3.8 % | | 91 | 17.6 | -3.0 % | | 92 | 22.1 | -0.6 % | | 93 | 23.1 | -0.5 % | | 94 | 24.3 | 1.2 % | | 95 | 18.4 | -2.7 % | | 96 | 27.7 | 1.0 % | | 97 | 24.3 | -0.4 % | | 98 | 23.7 | 2.2 % | | 99 | 20.2 | 1.7 % | | 100 | 26.1 | -0.4 % | | 100.8 | 19.6 | 5.0 % |
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