13.3 km | 03:23:12 | 15:20/km日期: 2017-09-23 07:31 - 總爬升: 950 m - 平均心率: 130 - 卡路里: 1185 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 07'48" / 13'17" / 10'59" / 12'38" / 15'05" / 10'53" / 16'17" / 09'16" / 11'18" / 14'18" / 17'23" / 17'09" / 41'07" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 13'16" (+05'29") | 1000 / 2000 |
| 3 | | 10'59" (+03'12") | 1000 / 3000 |
| 4 | | 12'37" (+04'50") | 1000 / 4000 |
| 5 | | 15'05" (+07'18") | 1000 / 5000 |
| 6 | | 10'52" (+03'05") | 1000 / 6000 |
| 7 | | 16'17" (+08'30") | 1000 / 7000 |
| 8 | | 09'15" (+01'28") | 1000 / 8000 |
| 9 | | 11'17" (+03'30") | 1000 / 9000 |
| 10 | | 13'37" (+05'50") | 252 / 9252 |
| 11 | | 14'34" (+06'47") | 4 / 9257 |
| 12 | | 15'02" (+07'15") | 1000 / 10257 |
| 13 | | 16'51" (+09'04") | 1000 / 11257 |
| 14 | | 23'40" (+15'53") | 1000 / 12257 |
| 15 | | 36'50" (+29'03") | 994 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 89.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 13'17" | 00:21'05" |
| 3 | 10'59" | 00:32'04" |
| 4 | 12'38" | 00:44'42" |
| 5 | 15'05" | 00:59'47" |
| 6 | 10'53" | 01:10'40" |
| 7 | 16'17" | 01:26'57" |
| 8 | 09'16" | 01:36'13" |
| 9 | 11'18" | 01:47'31" |
| 10 | 14'18" | 02:01'49" |
| 11 | 17'23" | 02:19'12" |
| 12 | 17'09" | 02:36'21" |
| 13 | 41'07" | 03:17'28" |
| 13.3 | 22'56" | 03:23'14" |
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