全馬 | 06:23:29 | 09:05/km | 第15馬| 官方成績 |
| 日期 | 2017-09-17 |
| 成績 | 06:23:29 |
| 總名次 | 598 / 821 |
| 分組名次 | 552 / 751 |
| 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" (+00'30") | 01:09'28" |
| 00:34'29" |
| 00:36'27" (+01'58") | 01:19'15" (+09'47") |
| 00:42'48" (+08'19") |
| 00:51'44" (+17'15") | 01:40'23" (+30'55") |
| 00:48'39" (+14'10") |
| 00:53'19" (+18'50") | 01:49'30" (+40'02") |
| 00:56'11" (+21'42") |
|
日期: 2017-09-17 06:25 - 平均心率: 157 - 卡路里: 3152 Cal - 平均步頻: 142
耍白癡的自己異想天開單穿足踝套+Y拖跑
結果是兩腳底前大水泡+左腳上靠小姆趾處水泡+右腳上磨到脫皮
23K後就腳痛不想跑....30K後全作步兵
感謝跑友王哥建誠後10K作伴閒聊, 讓我忘掉一半的腳痛 :P
賽前宣言: 陳老師生日馬
賽後評分: 補給不給力, 那麼熱的天氣沒有提供冰塊, 後面的人水好像也不足.
給 2 星 
9月累積里程 : 109.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'33" | 00:14'35" |
| 3 | 06'56" | 00:21'31" |
| 4 | 06'29" | 00:28'00" |
| 5 | 06'59" | 00:34'59" |
| 6 | 06'56" | 00:41'55" |
| 7 | 06'36" | 00:48'31" |
| 8 | 06'50" | 00:55'21" |
| 9 | 07'17" | 01:02'38" |
| 10 | 06'50" | 01:09'28" |
| 11 | 07'32" | 01:17'00" |
| 12 | 07'12" | 01:24'12" |
| 13 | 07'28" | 01:31'40" |
| 14 | 07'17" | 01:38'57" |
| 15 | 06'58" | 01:45'55" |
| 16 | 07'57" | 01:53'52" |
| 17 | 09'19" | 02:03'11" |
| 18 | 08'08" | 02:11'19" |
| 19 | 08'57" | 02:20'16" |
| 20 | 08'27" | 02:28'43" |
| 21 | 09'01" | 02:37'44" |
| 22 | 09'56" | 02:47'40" |
| 23 | 09'19" | 02:56'59" |
| 24 | 09'52" | 03:06'51" |
| 25 | 13'36" | 03:20'27" |
| 26 | 10'20" | 03:30'47" |
| 27 | 08'33" | 03:39'20" |
| 28 | 09'41" | 03:49'01" |
| 29 | 09'57" | 03:58'58" |
| 30 | 10'08" | 04:09'06" |
| 31 | 08'17" | 04:17'23" |
| 32 | 11'21" | 04:28'44" |
| 33 | 11'32" | 04:40'16" |
| 34 | 10'54" | 04:51'10" |
| 35 | 11'15" | 05:02'25" |
| 36 | 11'08" | 05:13'33" |
| 37 | 10'40" | 05:24'13" |
| 38 | 10'49" | 05:35'02" |
| 39 | 11'57" | 05:46'59" |
| 40 | 11'37" | 05:58'36" |
| 41 | 10'14" | 06:08'50" |
| 42 | 10'20" | 06:19'10" |
| 42.5 | 08'12" | 06:23'34" |
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