| 100.4 km | 04:41:01 | 21.4 km/h日期: 2017-09-24 06:42 - 總爬升: 1667 m - 地點: 仙山八卦栗新中橫 - 天氣: 天晴熱 - 卡路里: 3342 Cal - 溫度: 28°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.27 (-24.46) | 996 / 996 | 2 | | 29.27 (-24.46) | 1000 / 1996 | 3 | | 29.75 (-23.98) | 1003 / 3000 | 4 | | 42.86 (-10.87) | 1003 / 4004 | 5 | | 14.46 (-39.27) | 991 / 4996 |
6 | | 25.17 (-28.56) | 1011 / 6007 | 7 | | 32.14 (-21.59) | 1009 / 7017 | 8 | | 29.75 (-23.98) | 990 / 8007 | 9 | | 32.73 (-21.00) | 1001 / 9009 | 10 | | 35.29 (-18.44) | 1009 / 10018 | 11 | | 19.89 (-33.84) | 1011 / 11029 | 12 | | 16.90 (-36.83) | 990 / 12020 | 13 | | 23.38 (-30.35) | 1018 / 13039 | 14 | | 49.32 (-4.42) | 992 / 14032 | 15 | | 22.93 (-30.80) | 1000 / 15032 | 16 | | 34.62 (-19.12) | 1015 / 16048 | 17 | | 31.86 (-21.87) | 984 / 17032 | 18 | | 28.35 (-25.38) | 1012 / 18044 | 19 | | 16.67 (-37.06) | 999 / 19044 | 20 | | 22.78 (-30.95) | 1021 / 20066 | 21 | | 53.73 | 991 / 21057 | 22 | | 40.45 (-13.28) | 1004 / 22062 | 23 | | 38.30 (-15.43) | 1001 / 23063 | 24 | | 37.50 (-16.23) | 1010 / 24074 | 25 | | 27.69 (-26.04) | 1003 / 25078 | 26 | | 36.73 (-17.00) | 995 / 26074 | 27 | | 23.38 (-30.35) | 1013 / 27087 | 28 | | 30.77 (-22.96) | 999 / 28086 | 29 | | 36.00 (-17.73) | 1012 / 29099 | 30 | | 34.62 (-19.12) | 997 / 30097 | 31 | | 29.75 (-23.98) | 1010 / 31107 | 32 | | 20.69 (-33.04) | 990 / 32097 | 33 | | 23.23 (-30.51) | 1010 / 33108 | 34 | | 23.84 (-29.89) | 1002 / 34110 | 35 | | 24.16 (-29.57) | 1007 / 35117 | 36 | | 29.27 (-24.46) | 1004 / 36122 | 37 | | 25.53 (-28.20) | 1006 / 37128 | 38 | | 21.30 (-32.43) | 994 / 38122 | 39 | | 25.71 (-28.02) | 1000 / 39123 | 40 | | 53.73 | 1008 / 40132 | 41 | | 45.00 (-8.73) | 1003 / 41135 | 42 | | 36.73 (-17.00) | 1015 / 42151 | 43 | | 42.35 (-11.38) | 1006 / 43158 | 44 | | 16.74 (-36.99) | 1001 / 44159 | 45 | | 12.50 (-41.23) | 996 / 45155 | 46 | | 8.93 (-44.80) | 1000 / 46156 | 47 | | 9.11 (-44.62) | 1004 / 47160 | 48 | | 8.57 (-45.16) | 1007 / 48168 | 49 | | 8.13 (-45.60) | 1003 / 49171 | 50 | | 5.44 (-48.29) | 994 / 50166 | 51 | | 15.93 (-37.80) | 1014 / 51180 | 52 | | 37.89 (-15.84) | 1004 / 52185 | 53 | | 37.11 (-16.62) | 1001 / 53186 | 54 | | 6.90 (-46.83) | 993 / 54179 | 55 | | 7.64 (-46.09) | 1010 / 55190 | 56 | | 16.36 (-37.37) | 1000 / 56191 | 57 | | 12.37 (-41.36) | 1006 / 57198 | 58 | | 29.75 (-23.98) | 998 / 58196 | 59 | | 32.14 (-21.59) | 1009 / 59205 | 60 | | 29.03 (-24.70) | 997 / 60202 | 61 | | 34.62 (-19.12) | 1007 / 61210 | 62 | | 37.11 (-16.62) | 992 / 62203 | 63 | | 32.73 (-21.00) | 1008 / 63211 | 64 | | 12.00 (-41.73) | 1014 / 64226 | 65 | | 32.73 (-21.00) | 1005 / 65232 | 66 | | 27.69 (-26.04) | 997 / 66229 | 67 | | 7.09 (-46.64) | 1001 / 67230 | 68 | | 30.00 (-23.73) | 1006 / 68236 | 69 | | 27.91 (-25.82) | 998 / 69235 | 70 | | 31.86 (-21.87) | 1003 / 70238 | 71 | | 34.29 (-19.45) | 1003 / 71241 | 72 | | 27.07 (-26.66) | 1012 / 72254 | 73 | | 24.49 (-29.24) | 1002 / 73256 | 74 | | 23.08 (-30.65) | 994 / 74251 | 75 | | 27.69 (-26.04) | 1011 / 75262 | 76 | | 29.03 (-24.70) | 1003 / 76266 | 77 | | 27.91 (-25.82) | 996 / 77263 | 78 | | 28.57 (-25.16) | 1015 / 78278 | 79 | | 21.43 (-32.30) | 1007 / 79285 | 80 | | 21.30 (-32.43) | 993 / 80279 | 81 | | 14.57 (-39.16) | 1002 / 81281 | 82 | | 17.91 (-35.82) | 1009 / 82290 | 83 | | 42.86 (-10.87) | 1010 / 83301 | 84 | | 34.29 (-19.45) | 985 / 84286 | 85 | | 28.35 (-25.38) | 1016 / 85302 | 86 | | 29.27 (-24.46) | 999 / 86302 | 87 | | 19.25 (-34.48) | 997 / 87299 | 88 | | 14.34 (-39.39) | 1000 / 88300 | 89 | | 13.85 (-39.89) | 1008 / 89309 | 90 | | 45.00 (-8.73) | 1008 / 90318 | 91 | | 46.75 (-6.98) | 993 / 91312 | 92 | | 18.75 (-34.98) | 1005 / 92317 | 93 | | 24.83 (-28.90) | 1008 / 93325 | 94 | | 27.48 (-26.25) | 994 / 94319 | 95 | | 28.80 (-24.93) | 1001 / 95321 | 96 | | 19.78 (-33.95) | 1006 / 96327 | 97 | | 50.00 (-3.73) | 1012 / 97339 | 98 | | 22.50 (-31.23) | 993 / 98333 | 99 | | 23.84 (-29.89) | 1015 / 99349 | 100 | | 34.62 (-19.12) | 992 / 100341 | 101 | | 25.17 (-28.56) | 362 / 100703 |
本來想說休閒騎附近繞一繞 結果不曉得越騎越遠天氣非常悶熱 曬傷 9月累積里程 : 1192.55 km Android - samsung SM-A510Y 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 28.8 | -3.7 % | 2 | 28.8 | 1.6 % | 3 | 30.3 | -2.0 % | 4 | 42.4 | -3.5 % | 5 | 14.3 | 5.3 % | 6 | 25.7 | 8.7 % | 7 | 31.6 | -5.4 % | 8 | 30.0 | 3.6 % | 9 | 32.4 | -0.9 % | 10 | 35.0 | -1.8 % | 11 | 20.0 | 4.3 % | 12 | 17.0 | 5.2 % | 13 | 22.6 | 4.8 % | 14 | 48.6 | -6.8 % | 15 | 22.9 | 6.6 % | 16 | 35.0 | -2.0 % | 17 | 31.3 | -2.0 % | 18 | 28.3 | 2.1 % | 19 | 17.0 | 4.0 % | 20 | 21.7 | 9.3 % | 21 | 53.7 | -6.7 % | 22 | 40.0 | -2.6 % | 23 | 37.9 | -1.7 % | 24 | 37.5 | -3.7 % | 25 | 27.5 | -3.7 % | 26 | 37.5 | -1.5 % | 27 | 23.4 | 3.0 % | 28 | 30.0 | -2.9 % | 29 | 35.3 | -2.4 % | 30 | 35.3 | -1.8 % | 31 | 30.5 | 4.2 % | 32 | 20.0 | -2.9 % | 33 | 23.8 | 4.8 % | 34 | 23.7 | 7.6 % | 35 | 23.8 | 5.0 % | 36 | 29.0 | 3.0 % | 37 | 26.7 | 4.9 % | 38 | 21.3 | 5.0 % | 39 | 23.2 | 7.8 % | 40 | 55.4 | -5.8 % | 41 | 44.4 | -3.7 % | 42 | 38.3 | -3.3 % | 43 | 40.9 | -5.3 % | 44 | 20.0 | 5.3 % | 45 | 12.4 | 7.2 % | 46 | 9.4 | 9.1 % | 47 | 8.9 | 10.3 % | 48 | 8.6 | 9.6 % | 49 | 8.4 | 9.2 % | 50 | 5.1 | 9.4 % | 51 | 14.5 | 8.2 % | 52 | 35.6 | -4.2 % | 53 | 38.7 | -7.1 % | 54 | 8.1 | 11.0 % | 55 | 7.2 | 11.8 % | 56 | 16.6 | -4.9 % | 57 | 10.6 | -11.4 % | 58 | 28.3 | -12.0 % | 59 | 30.8 | -4.7 % | 60 | 28.6 | -9.5 % | 61 | 33.6 | -6.5 % | 62 | 37.9 | -5.9 % | 63 | 34.6 | -5.3 % | 64 | 12.5 | 7.8 % | 65 | 28.6 | -8.0 % | 66 | 28.6 | -5.9 % | 67 | 28.1 | -4.6 % | 68 | 7.1 | -6.0 % | 69 | 29.0 | -2.8 % | 70 | 28.6 | -3.1 % | 71 | 37.5 | -5.4 % | 72 | 26.7 | 3.3 % | 73 | 24.7 | 2.2 % | 74 | 24.3 | 3.0 % | 75 | 25.0 | 4.6 % | 76 | 29.5 | 2.0 % | 77 | 27.3 | -2.5 % | 78 | 29.3 | 4.8 % | 79 | 21.8 | 3.2 % | 80 | 22.9 | 2.8 % | 81 | 16.1 | 7.1 % | 82 | 14.7 | 5.3 % | 83 | 37.9 | -4.6 % | 84 | 37.5 | -4.4 % | 85 | 30.0 | -3.7 % | 86 | 27.9 | 5.5 % | 87 | 18.3 | 7.8 % | 88 | 19.7 | 6.0 % | 89 | 11.0 | 6.7 % | 90 | 42.4 | -6.3 % | 91 | 45.6 | -5.1 % | 92 | 31.9 | -6.4 % | 93 | 17.5 | 2.4 % | 94 | 26.9 | -1.9 % | 95 | 27.7 | 5.2 % | 96 | 24.7 | 4.2 % | 97 | 28.6 | -10.2 % | 98 | 32.4 | -3.7 % | 99 | 19.1 | 4.4 % | 100 | 34.6 | -1.8 % | 100.4 | 14.8 | -4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|