15.1 km | 01:22:45 | 05:28/km日期: 2012-09-18 18:36 - 地點: 三民家商 - 天氣: 晴天 - 卡路里: 1088 Cal
Pace: 05'43" / 05'23" / 05'20" / 05'29" / 05'29" / 05'31" / 05'30" / 05'33" / 05'29" / 05'35" / 05'22" / 05'29" / 05'29" / 05'23" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1011 / 1011 |
| 2 | | 05'23" (+00'04") | 1005 / 2016 |
| 3 | | 05'19" | 1003 / 3020 |
| 4 | | 05'28" (+00'09") | 1008 / 4028 |
| 5 | | 05'31" (+00'12") | 1003 / 5031 |
| 6 | | 05'28" (+00'09") | 1005 / 6036 |
| 7 | | 05'30" (+00'11") | 1008 / 7045 |
| 8 | | 05'32" (+00'13") | 1004 / 8049 |
| 9 | | 05'32" (+00'13") | 1004 / 9053 |
| 10 | | 05'30" (+00'11") | 1013 / 10067 |
| 11 | | 05'25" (+00'06") | 1005 / 11072 |
| 12 | | 05'27" (+00'08") | 1005 / 12078 |
| 13 | | 05'27" (+00'08") | 1001 / 13080 |
| 14 | | 05'24" (+00'05") | 1003 / 14083 |
| 15 | | 05'25" (+00'06") | 1004 / 15087 |
9月累積里程 : 185.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'30" | 00:38'25" |
| 8 | 05'33" | 00:43'58" |
| 9 | 05'29" | 00:49'27" |
| 10 | 05'35" | 00:55'02" |
| 11 | 05'22" | 01:00'24" |
| 12 | 05'29" | 01:05'53" |
| 13 | 05'29" | 01:11'22" |
| 14 | 05'23" | 01:16'45" |
| 15 | 05'27" | 01:22'12" |
| 15.1 | 05'14" | 01:22'45" |
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