10.2 km | 01:21:41 | 07:58/km日期: 2017-09-20 16:46 - 總爬升: 253 m - 平均心率: 173 - 卡路里: 390 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77%
Pace: 13'30" / 10'12" / 06'10" / 06'00" / 11'21" / 06'32" / 06'27" / 12'25" / 07'10" / 06'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+08'55") | 1000 / 1000 |
| 2 | | 10'11" (+04'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'50" (+00'51") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 08'52" (+02'53") | 1000 / 8000 |
| 9 | | 07'09" (+01'10") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 10'12" | 00:23'42" |
| 3 | 06'10" | 00:29'52" |
| 4 | 06'00" | 00:35'52" |
| 5 | 11'21" | 00:47'13" |
| 6 | 06'32" | 00:53'45" |
| 7 | 06'27" | 01:00'12" |
| 8 | 12'25" | 01:12'37" |
| 9 | 07'10" | 01:19'47" |
| 10 | 06'51" | 01:26'38" |
| 10.2 | 06'56" | 01:28'20" |
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