8.6 km | 00:46:24 | 05:23/km日期: 2017-09-21 19:27 - 平均心率: 164 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61%
Pace: 04'36" / 04'23" / 06'59" / 04'26" / 07'15" / 04'25" / 07'29" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 413 / 413 |
| 2 | | 04'29" (+00'10") | 415 / 828 |
| 3 | | 04'27" (+00'08") | 417 / 1245 |
| 4 | | 04'21" (+00'02") | 420 / 1665 |
| 5 | | 04'26" (+00'07") | 422 / 2088 |
| 6 | | 26'30" (+22'11") | 116 / 2204 |
| 7 | | 04'25" (+00'06") | 416 / 2621 |
| 8 | | 04'23" (+00'04") | 418 / 3040 |
| 9 | | 04'22" (+00'03") | 417 / 3458 |
| 10 | | 04'23" (+00'04") | 419 / 3877 |
| 11 | | 04'25" (+00'06") | 422 / 4300 |
| 12 | | 49'15" (+44'56") | 62 / 4362 |
| 13 | | 04'30" (+00'11") | 412 / 4775 |
| 14 | | 04'25" (+00'06") | 419 / 5194 |
| 15 | | 04'19" | 425 / 5620 |
| 16 | | 04'30" (+00'11") | 416 / 6036 |
| 17 | | 04'27" (+00'08") | 416 / 6453 |
| 18 | | 35'10" (+30'51") | 97 / 6550 |
| 19 | | 04'30" (+00'11") | 403 / 6954 |
| 20 | | 04'42" (+00'23") | 409 / 7363 |
| 21 | | 04'23" (+00'04") | 418 / 7781 |
| 22 | | 04'25" (+00'06") | 413 / 8194 |
| 23 | | 03'38" | 422 / 8617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
97.82 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 06'59" | 00:15'58" |
| 4 | 04'26" | 00:20'24" |
| 5 | 07'15" | 00:27'39" |
| 6 | 04'25" | 00:32'04" |
| 7 | 07'29" | 00:39'33" |
| 8 | 04'30" | 00:44'03" |
| 8.6 | 03'49" | 00:46'25" |
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