10.1 km | 00:51:12 | 05:05/km日期: 2017-09-24 05:45 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'05" / 04'47" / 04'57" / 05'07" / 05'09" / 05'15" / 04'45" / 04'46" / 05'03" / 05'36" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'37") | 1000 / 1000 |
2 | | 04'46" (+00'02") | 1000 / 2000 |
3 | | 04'57" (+00'13") | 1000 / 3000 |
4 | | 05'06" (+00'22") | 1000 / 4000 |
5 | | 05'08" (+00'24") | 1000 / 5000 |
6 | | 05'15" (+00'31") | 1000 / 6000 |
7 | | 04'44" | 1000 / 7000 |
8 | | 04'45" (+00'01") | 1000 / 8000 |
9 | | 05'02" (+00'18") | 1000 / 9000 |
10 | | 05'33" (+00'49") | 1000 / 10000 |
11 | | 06'33" (+01'49") | 72 / 10072 |
9月累積里程 :
264.93 km 母子鱷魚 3代阿拖(41/黃) 累積 :
1605.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'47" | 00:09'52" |
3 | 04'57" | 00:14'49" |
4 | 05'07" | 00:19'56" |
5 | 05'09" | 00:25'05" |
6 | 05'15" | 00:30'20" |
7 | 04'45" | 00:35'05" |
8 | 04'46" | 00:39'51" |
9 | 05'03" | 00:44'54" |
10 | 05'36" | 00:50'30" |
10.1 | 05'58" | 00:50'56" |