11.1 km | 01:05:31 | 05:54/km日期: 2017-09-23 05:04 - 總爬升: 213 m - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'41" / 05'41" / 05'49" / 06'02" / 06'23" / 06'04" / 06'03" / 06'07" / 05'36" / 05'44" / 114'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" | 93 / 11093 |
9月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'49" | 00:17'11" |
| 4 | 06'02" | 00:23'13" |
| 5 | 06'23" | 00:29'36" |
| 6 | 06'04" | 00:35'40" |
| 7 | 06'03" | 00:41'43" |
| 8 | 06'07" | 00:47'50" |
| 9 | 05'36" | 00:53'26" |
| 10 | 05'44" | 00:59'10" |
| 11 | 114'45" | 02:53'55" |
| 11.1 | 05'32" | 02:54'26" |
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