24.0 km | 02:12:12 | 05:29/km日期: 2017-09-20 18:16 - 卡路里: 1737 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56%
Pace: 05'16" / 05'26" / 05'18" / 05'12" / 05'26" / 05'12" / 05'17" / 05'27" / 05'15" / 05'28" / 05'25" / 05'29" / 05'40" / 05'22" / 05'31" / 05'51" / 05'42" / 05'37" / 06'09" / 05'36" / 05'33" / 05'42" / 05'44" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'38") | 1000 / 16000 |
| 17 | | 05'41" (+00'29") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 06'09" (+00'57") | 1000 / 19000 |
| 20 | | 05'35" (+00'23") | 1000 / 20000 |
| 21 | | 05'33" (+00'21") | 1000 / 21000 |
| 22 | | 05'41" (+00'29") | 1000 / 22000 |
| 23 | | 05'43" (+00'31") | 1000 / 23000 |
| 24 | | 05'20" (+00'08") | 1000 / 24000 |
| 25 | | 04'54" | 47 / 24047 |
9月累積里程 : 74.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'26" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'17" | 00:37'07" |
| 8 | 05'27" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'28" | 00:53'17" |
| 11 | 05'25" | 00:58'42" |
| 12 | 05'29" | 01:04'11" |
| 13 | 05'40" | 01:09'51" |
| 14 | 05'22" | 01:15'13" |
| 15 | 05'31" | 01:20'44" |
| 16 | 05'51" | 01:26'35" |
| 17 | 05'42" | 01:32'17" |
| 18 | 05'37" | 01:37'54" |
| 19 | 06'09" | 01:44'03" |
| 20 | 05'36" | 01:49'39" |
| 21 | 05'33" | 01:55'12" |
| 22 | 05'42" | 02:00'54" |
| 23 | 05'44" | 02:06'38" |
| 24 | 05'20" | 02:11'58" |
| 24.0 | 04'53" | 02:12'12" |
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