| 219.6 km | 13:10:56 | 16.7 km/h日期: 2017-09-15 06:33 - 總爬升: 1573 m - 平均心率: 87 - 卡路里: 2649 Cal - 溫度: 25°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 2.21 (-209.56) | 1000 / 1000 | 2 | | 3.09 (-208.67) | 1000 / 2000 | 3 | | 2.73 (-209.03) | 1000 / 3000 | 4 | | 3.53 (-208.24) | 1000 / 4000 | 5 | | 3.00 (-208.77) | 1000 / 5000 |
6 | | 2.88 (-208.88) | 1000 / 6000 | 7 | | 2.48 (-209.28) | 1000 / 7000 | 8 | | 3.33 (-208.44) | 1000 / 8000 | 9 | | 3.13 (-208.63) | 1000 / 9000 | 10 | | 3.39 (-208.37) | 1000 / 10000 | 11 | | 3.40 (-208.36) | 1000 / 11000 | 12 | | 3.29 (-208.47) | 1000 / 12000 | 13 | | 3.06 (-208.71) | 1000 / 13000 | 14 | | 3.85 (-207.91) | 1000 / 14000 | 15 | | 1.74 (-210.03) | 1000 / 15000 | 16 | | 2.17 (-209.60) | 1000 / 16000 | 17 | | 38.30 (-173.47) | 1000 / 17000 | 18 | | 38.71 (-173.06) | 1000 / 18000 | 19 | | 29.75 (-182.01) | 1000 / 19000 | 20 | | 23.68 (-188.08) | 1000 / 20000 | 21 | | 1.18 (-210.58) | 1000 / 21000 | 22 | | 19.57 (-192.20) | 1000 / 22000 | 23 | | 100.00 (-111.76) | 1000 / 23000 | 24 | | 112.50 (-99.26) | 1000 / 24000 | 25 | | 105.88 (-105.88) | 1000 / 25000 | 26 | | 109.09 (-102.67) | 1000 / 26000 | 27 | | 112.50 (-99.26) | 1000 / 27000 | 28 | | 109.09 (-102.67) | 1000 / 28000 | 29 | | 109.09 (-102.67) | 1000 / 29000 | 30 | | 105.88 (-105.88) | 1000 / 30000 | 31 | | 116.13 (-95.64) | 1000 / 31000 | 32 | | 109.09 (-102.67) | 1000 / 32000 | 33 | | 112.50 (-99.26) | 1000 / 33000 | 34 | | 105.88 (-105.88) | 1000 / 34000 | 35 | | 112.50 (-99.26) | 1000 / 35000 | 36 | | 105.88 (-105.88) | 1000 / 36000 | 37 | | 109.09 (-102.67) | 1000 / 37000 | 38 | | 109.09 (-102.67) | 1000 / 38000 | 39 | | 112.50 (-99.26) | 1000 / 39000 | 40 | | 120.00 (-91.76) | 1000 / 40000 | 41 | | 120.00 (-91.76) | 1000 / 41000 | 42 | | 120.00 (-91.76) | 1000 / 42000 | 43 | | 112.50 (-99.26) | 1000 / 43000 | 44 | | 116.13 (-95.64) | 1000 / 44000 | 45 | | 112.50 (-99.26) | 1000 / 45000 | 46 | | 120.00 (-91.76) | 1000 / 46000 | 47 | | 116.13 (-95.64) | 1000 / 47000 | 48 | | 112.50 (-99.26) | 1000 / 48000 | 49 | | 112.50 (-99.26) | 1000 / 49000 | 50 | | 112.50 (-99.26) | 1000 / 50000 | 51 | | 100.00 (-111.76) | 1000 / 51000 | 52 | | 47.37 (-164.40) | 1000 / 52000 | 53 | | 30.51 (-181.26) | 1000 / 53000 | 54 | | 3.79 (-207.97) | 1000 / 54000 | 55 | | 46.75 (-165.01) | 1000 / 55000 | 56 | | 81.82 (-129.95) | 1000 / 56000 | 57 | | 105.88 (-105.88) | 1000 / 57000 | 58 | | 109.09 (-102.67) | 1000 / 58000 | 59 | | 116.13 (-95.64) | 1000 / 59000 | 60 | | 116.13 (-95.64) | 1000 / 60000 | 61 | | 124.14 (-87.63) | 1000 / 61000 | 62 | | 120.00 (-91.76) | 1000 / 62000 | 63 | | 109.09 (-102.67) | 1000 / 63000 | 64 | | 92.31 (-119.46) | 1000 / 64000 | 65 | | 18.95 (-192.82) | 1000 / 65000 | 66 | | 11.73 (-200.04) | 1000 / 66000 | 67 | | 67.92 (-143.84) | 1000 / 67000 | 68 | | 97.30 (-114.47) | 1000 / 68000 | 69 | | 102.86 (-108.91) | 1000 / 69000 | 70 | | 105.88 (-105.88) | 1000 / 70000 | 71 | | 112.50 (-99.26) | 1000 / 71000 | 72 | | 116.13 (-95.64) | 1000 / 72000 | 73 | | 112.50 (-99.26) | 1000 / 73000 | 74 | | 109.09 (-102.67) | 1000 / 74000 | 75 | | 105.88 (-105.88) | 1000 / 75000 | 76 | | 109.09 (-102.67) | 1000 / 76000 | 77 | | 109.09 (-102.67) | 1000 / 77000 | 78 | | 109.09 (-102.67) | 1000 / 78000 | 79 | | 109.09 (-102.67) | 1000 / 79000 | 80 | | 112.50 (-99.26) | 1000 / 80000 | 81 | | 116.13 (-95.64) | 1000 / 81000 | 82 | | 112.50 (-99.26) | 1000 / 82000 | 83 | | 112.50 (-99.26) | 1000 / 83000 | 84 | | 112.50 (-99.26) | 1000 / 84000 | 85 | | 120.00 (-91.76) | 1000 / 85000 | 86 | | 116.13 (-95.64) | 1000 / 86000 | 87 | | 109.09 (-102.67) | 1000 / 87000 | 88 | | 105.88 (-105.88) | 1000 / 88000 | 89 | | 100.00 (-111.76) | 1000 / 89000 | 90 | | 69.23 (-142.53) | 1000 / 90000 | 91 | | 50.70 (-161.06) | 1000 / 91000 | 92 | | 19.89 (-191.88) | 1000 / 92000 | 93 | | 58.06 (-153.70) | 1000 / 93000 | 94 | | 85.71 (-126.05) | 1000 / 94000 | 95 | | 102.86 (-108.91) | 1000 / 95000 | 96 | | 29.03 (-182.73) | 1000 / 96000 | 97 | | 24.32 (-187.44) | 1000 / 97000 | 98 | | 0.71 (-211.05) | 1000 / 98000 | 99 | | 105.88 (-105.88) | 1000 / 99000 | 100 | | 100.00 (-111.76) | 1000 / 100000 | 101 | | 22.22 (-189.54) | 1000 / 101000 | 102 | | 33.64 (-178.12) | 1000 / 102000 | 103 | | 29.51 (-182.26) | 1000 / 103000 | 104 | | 76.60 (-135.17) | 1000 / 104000 | 105 | | 97.30 (-114.47) | 1000 / 105000 | 106 | | 116.13 (-95.64) | 1000 / 106000 | 107 | | 116.13 (-95.64) | 1000 / 107000 | 108 | | 116.13 (-95.64) | 1000 / 108000 | 109 | | 112.50 (-99.26) | 1000 / 109000 | 110 | | 100.00 (-111.76) | 1000 / 110000 | 111 | | 78.26 (-133.50) | 1000 / 111000 | 112 | | 72.00 (-139.76) | 1000 / 112000 | 113 | | 105.88 (-105.88) | 1000 / 113000 | 114 | | 76.60 (-135.17) | 1000 / 114000 | 115 | | 11.69 (-200.08) | 1000 / 115000 | 116 | | 9.00 (-202.76) | 1000 / 116000 | 117 | | 78.26 (-133.50) | 1000 / 117000 | 118 | | 120.00 (-91.76) | 1000 / 118000 | 119 | | 92.31 (-119.46) | 1000 / 119000 | 120 | | 60.00 (-151.76) | 1000 / 120000 | 121 | | 81.82 (-129.95) | 1000 / 121000 | 122 | | 92.31 (-119.46) | 1000 / 122000 | 123 | | 112.50 (-99.26) | 1000 / 123000 | 124 | | 100.00 (-111.76) | 1000 / 124000 | 125 | | 90.00 (-121.76) | 1000 / 125000 | 126 | | 97.30 (-114.47) | 1000 / 126000 | 127 | | 29.03 (-182.73) | 1000 / 127000 | 128 | | 14.34 (-197.42) | 1000 / 128000 | 129 | | 112.50 (-99.26) | 1000 / 129000 | 130 | | 116.13 (-95.64) | 1000 / 130000 | 131 | | 109.09 (-102.67) | 1000 / 131000 | 132 | | 109.09 (-102.67) | 1000 / 132000 | 133 | | 62.07 (-149.70) | 1000 / 133000 | 134 | | 22.36 (-189.40) | 1000 / 134000 | 135 | | 55.38 (-156.38) | 1000 / 135000 | 136 | | 105.88 (-105.88) | 1000 / 136000 | 137 | | 58.06 (-153.70) | 1000 / 137000 | 138 | | 70.59 (-141.18) | 1000 / 138000 | 139 | | 81.82 (-129.95) | 1000 / 139000 | 140 | | 105.88 (-105.88) | 1000 / 140000 | 141 | | 112.50 (-99.26) | 1000 / 141000 | 142 | | 100.00 (-111.76) | 1000 / 142000 | 143 | | 55.38 (-156.38) | 1000 / 143000 | 144 | | 18.37 (-193.40) | 1000 / 144000 | 145 | | 6.37 (-205.39) | 1000 / 145000 | 146 | | 5.94 (-205.82) | 1000 / 146000 | 147 | | 3.02 (-208.75) | 1000 / 147000 | 148 | | 2.75 (-209.02) | 1000 / 148000 | 149 | | 11.80 (-199.96) | 1000 / 149000 | 150 | | 21.56 (-190.21) | 1000 / 150000 | 151 | | 65.45 (-146.31) | 1000 / 151000 | 152 | | 67.92 (-143.84) | 1000 / 152000 | 153 | | 94.74 (-117.03) | 1000 / 153000 | 154 | | 69.23 (-142.53) | 1000 / 154000 | 155 | | 76.60 (-135.17) | 1000 / 155000 | 156 | | 92.31 (-119.46) | 1000 / 156000 | 157 | | 100.00 (-111.76) | 1000 / 157000 | 158 | | 116.13 (-95.64) | 1000 / 158000 | 159 | | 97.30 (-114.47) | 1000 / 159000 | 160 | | 85.71 (-126.05) | 1000 / 160000 | 161 | | 85.71 (-126.05) | 1000 / 161000 | 162 | | 66.67 (-145.10) | 1000 / 162000 | 163 | | 105.88 (-105.88) | 1000 / 163000 | 164 | | 112.50 (-99.26) | 1000 / 164000 | 165 | | 116.13 (-95.64) | 1000 / 165000 | 166 | | 109.09 (-102.67) | 1000 / 166000 | 167 | | 105.88 (-105.88) | 1000 / 167000 | 168 | | 100.00 (-111.76) | 1000 / 168000 | 169 | | 105.88 (-105.88) | 1000 / 169000 | 170 | | 87.80 (-123.96) | 1000 / 170000 | 171 | | 32.73 (-179.04) | 1000 / 171000 | 172 | | 63.16 (-148.61) | 1000 / 172000 | 173 | | 87.80 (-123.96) | 1000 / 173000 | 174 | | 116.13 (-95.64) | 1000 / 174000 | 175 | | 112.50 (-99.26) | 1000 / 175000 | 176 | | 100.00 (-111.76) | 1000 / 176000 | 177 | | 102.86 (-108.91) | 1000 / 177000 | 178 | | 116.13 (-95.64) | 1000 / 178000 | 179 | | 100.00 (-111.76) | 1000 / 179000 | 180 | | 116.13 (-95.64) | 1000 / 180000 | 181 | | 116.13 (-95.64) | 1000 / 181000 | 182 | | 120.00 (-91.76) | 1000 / 182000 | 183 | | 112.50 (-99.26) | 1000 / 183000 | 184 | | 90.00 (-121.76) | 1000 / 184000 | 185 | | 83.72 (-128.04) | 1000 / 185000 | 186 | | 85.71 (-126.05) | 1000 / 186000 | 187 | | 90.00 (-121.76) | 1000 / 187000 | 188 | | 124.14 (-87.63) | 1000 / 188000 | 189 | | 150.00 (-61.76) | 1000 / 189000 | 190 | | 138.46 (-73.30) | 1000 / 190000 | 191 | | 52.17 (-159.59) | 1000 / 191000 | 192 | | 200.00 (-11.76) | 1000 / 192000 | 193 | | 128.57 (-83.19) | 1000 / 193000 | 194 | | 128.57 (-83.19) | 1000 / 194000 | 195 | | 116.13 (-95.64) | 1000 / 195000 | 196 | | 85.71 (-126.05) | 1000 / 196000 | 197 | | 211.76 | 1000 / 197000 | 198 | | 124.14 (-87.63) | 1000 / 198000 | 199 | | 60.00 (-151.76) | 1000 / 199000 | 200 | | 128.57 (-83.19) | 1000 / 200000 | 201 | | 120.00 (-91.76) | 1000 / 201000 | 202 | | 133.33 (-78.43) | 1000 / 202000 | 203 | | 128.57 (-83.19) | 1000 / 203000 | 204 | | 112.50 (-99.26) | 1000 / 204000 | 205 | | 120.00 (-91.76) | 1000 / 205000 | 206 | | 128.57 (-83.19) | 1000 / 206000 | 207 | | 109.09 (-102.67) | 1000 / 207000 | 208 | | 33.33 (-178.43) | 1000 / 208000 | 209 | | 25.53 (-186.23) | 1000 / 209000 | 210 | | 5.68 (-206.09) | 1000 / 210000 | 211 | | 4.22 (-207.54) | 1000 / 211000 | 212 | | 5.33 (-206.44) | 1000 / 212000 | 213 | | 13.64 (-198.13) | 1000 / 213000 | 214 | | 49.32 (-162.45) | 1000 / 214000 | 215 | | 62.07 (-149.70) | 1000 / 215000 | 216 | | 50.70 (-161.06) | 1000 / 216000 | 217 | | 47.37 (-164.40) | 1000 / 217000 | 218 | | 56.25 (-155.51) | 1000 / 218000 | 219 | | 31.30 (-180.46) | 1000 / 219000 | 220 | | 2.10 (-209.66) | 625 / 219625 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 27'12" | 00:27'12" | 2 | 19'25" | 00:46'37" | 3 | 21'59" | 01:08'36" | 4 | 17'02" | 01:25'38" | 5 | 20'01" | 01:45'39" | 6 | 20'48" | 02:06'27" | 7 | 24'10" | 02:30'37" | 8 | 18'02" | 02:48'39" | 9 | 19'09" | 03:07'48" | 10 | 17'46" | 03:25'34" | 11 | 17'35" | 03:43'09" | 12 | 18'14" | 04:01'23" | 13 | 19'39" | 04:21'02" | 14 | 15'38" | 04:36'40" | 15 | 34'31" | 05:11'11" | 16 | 27'41" | 05:38'52" | 17 | 01'35" | 05:40'27" | 18 | 01'34" | 05:42'01" | 19 | 02'01" | 05:44'02" | 20 | 02'33" | 05:46'35" | 21 | 50'47" | 06:37'22" | 22 | 03'05" | 06:40'27" | 23 | 00'36" | 06:41'03" | 24 | 00'32" | 06:41'35" | 25 | 00'35" | 06:42'10" | 26 | 00'33" | 06:42'43" | 27 | 00'32" | 06:43'15" | 28 | 00'34" | 06:43'49" | 29 | 00'33" | 06:44'22" | 30 | 00'35" | 06:44'57" | 31 | 00'31" | 06:45'28" | 32 | 00'34" | 06:46'02" | 33 | 00'32" | 06:46'34" | 34 | 00'34" | 06:47'08" | 35 | 00'32" | 06:47'40" | 36 | 00'35" | 06:48'15" | 37 | 00'33" | 06:48'48" | 38 | 00'34" | 06:49'22" | 39 | 00'32" | 06:49'54" | 40 | 00'30" | 06:50'24" | 41 | 00'31" | 06:50'55" | 42 | 00'30" | 06:51'25" | 43 | 00'33" | 06:51'58" | 44 | 00'32" | 06:52'30" | 45 | 00'32" | 06:53'02" | 46 | 00'31" | 06:53'33" | 47 | 00'31" | 06:54'04" | 48 | 00'32" | 06:54'36" | 49 | 00'33" | 06:55'09" | 50 | 00'32" | 06:55'41" | 51 | 00'37" | 06:56'18" | 52 | 01'16" | 06:57'34" | 53 | 01'58" | 06:59'32" | 54 | 15'50" | 07:15'22" | 55 | 01'17" | 07:16'39" | 56 | 00'45" | 07:17'24" | 57 | 00'35" | 07:17'59" | 58 | 00'34" | 07:18'33" | 59 | 00'31" | 07:19'04" | 60 | 00'31" | 07:19'35" | 61 | 00'29" | 07:20'04" | 62 | 00'30" | 07:20'34" | 63 | 00'34" | 07:21'08" | 64 | 00'39" | 07:21'47" | 65 | 03'11" | 07:24'58" | 66 | 05'08" | 07:30'06" | 67 | 00'53" | 07:30'59" | 68 | 00'38" | 07:31'37" | 69 | 00'35" | 07:32'12" | 70 | 00'34" | 07:32'46" | 71 | 00'33" | 07:33'19" | 72 | 00'32" | 07:33'51" | 73 | 00'32" | 07:34'23" | 74 | 00'34" | 07:34'57" | 75 | 00'35" | 07:35'32" | 76 | 00'33" | 07:36'05" | 77 | 00'34" | 07:36'39" | 78 | 00'33" | 07:37'12" | 79 | 00'33" | 07:37'45" | 80 | 00'33" | 07:38'18" | 81 | 00'31" | 07:38'49" | 82 | 00'32" | 07:39'21" | 83 | 00'33" | 07:39'54" | 84 | 00'32" | 07:40'26" | 85 | 00'31" | 07:40'57" | 86 | 00'32" | 07:41'29" | 87 | 00'34" | 07:42'03" | 88 | 00'34" | 07:42'37" | 89 | 00'37" | 07:43'14" | 90 | 00'52" | 07:44'06" | 91 | 01'11" | 07:45'17" | 92 | 03'02" | 07:48'19" | 93 | 01'03" | 07:49'22" | 94 | 00'42" | 07:50'04" | 95 | 00'36" | 07:50'40" | 96 | 02'04" | 07:52'44" | 97 | 02'29" | 07:55'13" | 98 | 84'16" | 09:19'29" | 99 | 00'35" | 09:20'04" | 100 | 00'37" | 09:20'41" | 101 | 02'45" | 09:23'26" | 102 | 01'45" | 09:25'11" | 103 | 02'02" | 09:27'13" | 104 | 00'48" | 09:28'01" | 105 | 00'37" | 09:28'38" | 106 | 00'32" | 09:29'10" | 107 | 00'31" | 09:29'41" | 108 | 00'32" | 09:30'13" | 109 | 00'32" | 09:30'45" | 110 | 00'36" | 09:31'21" | 111 | 00'46" | 09:32'07" | 112 | 00'51" | 09:32'58" | 113 | 00'35" | 09:33'33" | 114 | 00'48" | 09:34'21" | 115 | 05'15" | 09:39'36" | 116 | 06'34" | 09:46'10" | 117 | 00'46" | 09:46'56" | 118 | 00'31" | 09:47'27" | 119 | 00'39" | 09:48'06" | 120 | 01'00" | 09:49'06" | 121 | 00'44" | 09:49'50" | 122 | 00'39" | 09:50'29" | 123 | 00'33" | 09:51'02" | 124 | 00'37" | 09:51'39" | 125 | 00'40" | 09:52'19" | 126 | 00'37" | 09:52'56" | 127 | 02'04" | 09:55'00" | 128 | 04'11" | 09:59'11" | 129 | 00'33" | 09:59'44" | 130 | 00'32" | 10:00'16" | 131 | 00'33" | 10:00'49" | 132 | 00'34" | 10:01'23" | 133 | 00'59" | 10:02'22" | 134 | 02'41" | 10:05'03" | 135 | 01'06" | 10:06'09" | 136 | 00'35" | 10:06'44" | 137 | 01'02" | 10:07'46" | 138 | 00'52" | 10:08'38" | 139 | 00'45" | 10:09'23" | 140 | 00'34" | 10:09'57" | 141 | 00'33" | 10:10'30" | 142 | 00'37" | 10:11'07" | 143 | 01'06" | 10:12'13" | 144 | 03'16" | 10:15'29" | 145 | 09'26" | 10:24'55" | 146 | 10'06" | 10:35'01" | 147 | 19'54" | 10:54'55" | 148 | 21'51" | 11:16'46" | 149 | 05'05" | 11:21'51" | 150 | 02'48" | 11:24'39" | 151 | 00'56" | 11:25'35" | 152 | 00'53" | 11:26'28" | 153 | 00'39" | 11:27'07" | 154 | 00'52" | 11:27'59" | 155 | 00'48" | 11:28'47" | 156 | 00'39" | 11:29'26" | 157 | 00'36" | 11:30'02" | 158 | 00'32" | 11:30'34" | 159 | 00'37" | 11:31'11" | 160 | 00'43" | 11:31'54" | 161 | 00'43" | 11:32'37" | 162 | 00'54" | 11:33'31" | 163 | 00'35" | 11:34'06" | 164 | 00'32" | 11:34'38" | 165 | 00'32" | 11:35'10" | 166 | 00'33" | 11:35'43" | 167 | 00'35" | 11:36'18" | 168 | 00'36" | 11:36'54" | 169 | 00'35" | 11:37'29" | 170 | 00'42" | 11:38'11" | 171 | 01'50" | 11:40'01" | 172 | 00'58" | 11:40'59" | 173 | 00'42" | 11:41'41" | 174 | 00'31" | 11:42'12" | 175 | 00'33" | 11:42'45" | 176 | 00'36" | 11:43'21" | 177 | 00'36" | 11:43'57" | 178 | 00'31" | 11:44'28" | 179 | 00'37" | 11:45'05" | 180 | 00'31" | 11:45'36" | 181 | 00'31" | 11:46'07" | 182 | 00'31" | 11:46'38" | 183 | 00'33" | 11:47'11" | 184 | 00'41" | 11:47'52" | 185 | 00'43" | 11:48'35" | 186 | 00'42" | 11:49'17" | 187 | 00'41" | 11:49'58" | 188 | 00'29" | 11:50'27" | 189 | 00'25" | 11:50'52" | 190 | 00'27" | 11:51'19" | 191 | 01'09" | 11:52'28" | 192 | 00'19" | 11:52'47" | 193 | 00'29" | 11:53'16" | 194 | 00'29" | 11:53'45" | 195 | 00'31" | 11:54'16" | 196 | 00'43" | 11:54'59" | 197 | 00'17" | 11:55'16" | 198 | 00'30" | 11:55'46" | 199 | 01'00" | 11:56'46" | 200 | 00'29" | 11:57'15" | 201 | 00'30" | 11:57'45" | 202 | 00'28" | 11:58'13" | 203 | 00'29" | 11:58'42" | 204 | 00'32" | 11:59'14" | 205 | 00'31" | 11:59'45" | 206 | 00'28" | 12:00'13" | 207 | 00'34" | 12:00'47" | 208 | 01'48" | 12:02'35" | 209 | 02'22" | 12:04'57" | 210 | 10'34" | 12:15'31" | 211 | 14'14" | 12:29'45" | 212 | 11'17" | 12:41'02" | 213 | 04'24" | 12:45'26" | 214 | 01'13" | 12:46'39" | 215 | 00'59" | 12:47'38" | 216 | 01'11" | 12:48'49" | 217 | 01'20" | 12:50'09" | 218 | 01'01" | 12:51'10" | 219 | 01'56" | 12:53'06" | 219.6 | 20'43" | 13:06'04" |
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