21.4 km | 02:56:04 | 08:13/km日期: 2017-09-23 04:46 - 總爬升: 418 m - 地點: 土綜-天父行宮-山中湖(來回) - 天氣: 晴 - 平均心率: 130 - 卡路里: 1252 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'29" / 07'49" / 15'41" / 06'08" / 05'57" / 07'32" / 06'16" / 05'55" / 07'44" / 08'43" / 13'40" / 15'15" / 07'13" / 07'56" / 11'17" / 13'25" / 08'08" / 05'44" / 06'57" / 06'00" / 08'08" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'49" (+01'06") | 1000 / 2000 |
| 3 | | 06'55" (+01'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 07'32" (+01'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 07'43" (+02'00") | 1000 / 9000 |
| 10 | | 08'43" (+03'00") | 1000 / 10000 |
| 11 | | 13'40" (+07'57") | 1000 / 11000 |
| 12 | | 15'14" (+09'31") | 1000 / 12000 |
| 13 | | 07'13" (+01'30") | 1000 / 13000 |
| 14 | | 07'55" (+02'12") | 1000 / 14000 |
| 15 | | 11'17" (+05'34") | 1000 / 15000 |
| 16 | | 13'24" (+07'41") | 1000 / 16000 |
| 17 | | 08'08" (+02'25") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'56" (+01'13") | 1000 / 19000 |
| 20 | | 06'00" (+00'17") | 1000 / 20000 |
| 21 | | 08'07" (+02'24") | 1000 / 21000 |
| 22 | | 09'49" (+04'06") | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
216.00 km 
MIZUNO WAVE HITOGAMI 3 累積 :
257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'49" | 00:14'18" |
| 3 | 15'41" | 00:29'59" |
| 4 | 06'08" | 00:36'07" |
| 5 | 05'57" | 00:42'04" |
| 6 | 07'32" | 00:49'36" |
| 7 | 06'16" | 00:55'52" |
| 8 | 05'55" | 01:01'47" |
| 9 | 07'44" | 01:09'31" |
| 10 | 08'43" | 01:18'14" |
| 11 | 13'40" | 01:31'54" |
| 12 | 15'15" | 01:47'09" |
| 13 | 07'13" | 01:54'22" |
| 14 | 07'56" | 02:02'18" |
| 15 | 11'17" | 02:13'35" |
| 16 | 13'25" | 02:27'00" |
| 17 | 08'08" | 02:35'08" |
| 18 | 05'44" | 02:40'52" |
| 19 | 06'57" | 02:47'49" |
| 20 | 06'00" | 02:53'49" |
| 21 | 08'08" | 03:01'57" |
| 21.4 | 10'03" | 03:05'56" |
展開計圈分析
留言 
