20.5 km | 02:48:42 | 08:13/km日期: 2017-09-23 07:04 - 總爬升: 547 m - 平均心率: 153 - 卡路里: 1015 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 07'24" / 07'08" / 06'52" / 06'48" / 06'45" / 09'10" / 07'38" / 07'38" / 14'26" / 10'15" / 17'23" / 13'16" / 07'17" / 07'08" / 36'46" / 14'16" / 06'50" / 09'11" / 07'57" / 09'12" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'39") | 1000 / 1000 |
| 2 | | 07'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'52" (+01'07") | 1000 / 6000 |
| 7 | | 07'38" (+00'53") | 1000 / 7000 |
| 8 | | 07'28" (+00'43") | 1000 / 8000 |
| 9 | | 08'46" (+02'01") | 1000 / 9000 |
| 10 | | 10'14" (+03'29") | 1000 / 10000 |
| 11 | | 11'44" (+04'59") | 1000 / 11000 |
| 12 | | 10'18" (+03'33") | 1000 / 12000 |
| 13 | | 07'17" (+00'32") | 1000 / 13000 |
| 14 | | 07'06" (+00'21") | 1000 / 14000 |
| 15 | | 08'51" (+02'06") | 1000 / 15000 |
| 16 | | 08'22" (+01'37") | 1000 / 16000 |
| 17 | | 06'49" (+00'04") | 1000 / 17000 |
| 18 | | 08'51" (+02'06") | 1000 / 18000 |
| 19 | | 07'56" (+01'11") | 1000 / 19000 |
| 20 | | 09'12" (+02'27") | 1000 / 20000 |
| 21 | | 10'26" (+03'41") | 498 / 20498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
156.98 km 
Nike Zoom Pegasus 34 累積 :
698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'08" | 00:14'32" |
| 3 | 06'52" | 00:21'24" |
| 4 | 06'48" | 00:28'12" |
| 5 | 06'45" | 00:34'57" |
| 6 | 09'10" | 00:44'07" |
| 7 | 07'38" | 00:51'45" |
| 8 | 07'38" | 00:59'23" |
| 9 | 14'26" | 01:13'49" |
| 10 | 10'15" | 01:24'04" |
| 11 | 17'23" | 01:41'27" |
| 12 | 13'16" | 01:54'43" |
| 13 | 07'17" | 02:02'00" |
| 14 | 07'08" | 02:09'08" |
| 15 | 36'46" | 02:45'54" |
| 16 | 14'16" | 03:00'10" |
| 17 | 06'50" | 03:07'00" |
| 18 | 09'11" | 03:16'11" |
| 19 | 07'57" | 03:24'08" |
| 20 | 09'12" | 03:33'20" |
| 20.5 | 10'27" | 03:38'33" |
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