4.7 km | 00:33:42 | 07:07/km日期: 2017-09-24 07:04 - 卡路里: 377 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 05'01" / 06'42" / 07'34" / 07'12" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 500 / 500 |
| 2 | | 07'17" (+00'40") | 500 / 1000 |
| 3 | | 06'46" (+00'09") | 500 / 1500 |
| 4 | | 06'37" | 500 / 2000 |
| 5 | | 06'50" (+00'13") | 500 / 2500 |
| 6 | | 07'01" (+00'24") | 500 / 3000 |
| 7 | | 07'16" (+00'39") | 500 / 3500 |
| 8 | | 07'09" (+00'32") | 500 / 4000 |
| 9 | | 07'38" (+01'01") | 500 / 4500 |
| 10 | | 08'24" (+01'47") | 235 / 4735 |
9月累積里程 : 11.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'42" | 00:11'43" |
| 3 | 07'34" | 00:19'17" |
| 4 | 07'12" | 00:26'29" |
| 4.7 | 08'17" | 00:32'35" |
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