10.1 km | 01:03:41 | 06:19/km日期: 2017-09-21 18:33 - 平均心率: 175 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 06'08" / 06'04" / 06'17" / 06'17" / 06'19" / 06'22" / 06'14" / 06'33" / 06'35" / 08'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
79.07 km 
Mizuno WAVE RIDER 20 累積 :
1652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'17" | 00:18'29" |
| 4 | 06'17" | 00:24'46" |
| 5 | 06'19" | 00:31'05" |
| 6 | 06'22" | 00:37'27" |
| 7 | 06'14" | 00:43'41" |
| 8 | 06'33" | 00:50'14" |
| 9 | 06'35" | 00:56'49" |
| 10 | 08'05" | 01:04'54" |
| 10.1 | 05'01" | 01:05'14" |
展開計圈分析
留言 
