22.2 km | 02:34:30 | 06:57/km日期: 2017-09-17 06:09 - 總爬升: 354 m - 地點: 寒溪農場 - 天氣: 熱 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'21" / 06'44" / 06'46" / 07'30" / 07'11" / 06'46" / 07'22" / 11'06" / 07'35" / 10'38" / 06'37" / 06'36" / 07'48" / 07'40" / 09'43" / 06'34" / 06'56" / 06'46" / 11'00" / 06'41" / 06'46" / 06'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 07'30" (+01'09") | 1000 / 4000 |
| 5 | | 07'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 07'21" (+01'00") | 1000 / 7000 |
| 8 | | 07'16" (+00'55") | 1000 / 8000 |
| 9 | | 07'35" (+01'14") | 1000 / 9000 |
| 10 | | 07'27" (+01'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'15") | 1000 / 12000 |
| 13 | | 07'33" (+01'12") | 1000 / 13000 |
| 14 | | 07'40" (+01'19") | 1000 / 14000 |
| 15 | | 06'59" (+00'38") | 1000 / 15000 |
| 16 | | 06'33" (+00'12") | 1000 / 16000 |
| 17 | | 06'55" (+00'34") | 1000 / 17000 |
| 18 | | 06'45" (+00'24") | 1000 / 18000 |
| 19 | | 06'41" (+00'20") | 1000 / 19000 |
| 20 | | 06'40" (+00'19") | 1000 / 20000 |
| 21 | | 06'45" (+00'24") | 1000 / 21000 |
| 22 | | 06'29" (+00'08") | 1000 / 22000 |
| 23 | | 05'41" | 207 / 22207 |
9月累積里程 :
121.62 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 06'46" | 00:19'51" |
| 4 | 07'30" | 00:27'21" |
| 5 | 07'11" | 00:34'32" |
| 6 | 06'46" | 00:41'18" |
| 7 | 07'22" | 00:48'40" |
| 8 | 11'06" | 00:59'46" |
| 9 | 07'35" | 01:07'21" |
| 10 | 10'38" | 01:17'59" |
| 11 | 06'37" | 01:24'36" |
| 12 | 06'36" | 01:31'12" |
| 13 | 07'48" | 01:39'00" |
| 14 | 07'40" | 01:46'40" |
| 15 | 09'43" | 01:56'23" |
| 16 | 06'34" | 02:02'57" |
| 17 | 06'56" | 02:09'53" |
| 18 | 06'46" | 02:16'39" |
| 19 | 11'00" | 02:27'39" |
| 20 | 06'41" | 02:34'20" |
| 21 | 06'46" | 02:41'06" |
| 22 | 06'29" | 02:47'35" |
| 22.2 | 05'41" | 02:48'46" |
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