10.0 km | 01:11:59 | 07:10/km日期: 2017-09-17 05:44 - 天氣: 熱熱熱 - 卡路里: 407 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'42" / 07'19" / 07'25" / 07'14" / 07'13" / 07'11" / 07'00" / 06'51" / 06'50" / 06'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'48") | 991 / 991 |
| 2 | | 07'18" (+00'28") | 1004 / 1995 |
| 3 | | 07'23" (+00'33") | 1003 / 2999 |
| 4 | | 07'17" (+00'27") | 1006 / 4006 |
| 5 | | 07'14" (+00'24") | 997 / 5003 |
| 6 | | 07'08" (+00'18") | 1005 / 6008 |
| 7 | | 07'01" (+00'11") | 1010 / 7018 |
| 8 | | 06'51" (+00'01") | 1000 / 8019 |
| 9 | | 06'50" | 1008 / 9028 |
| 10 | | 06'50" | 1000 / 10028 |
| 11 | | 06'10" | 32 / 10061 |
這兩天溫度又飆高了
快受不了
所幸早起的運動朋友們互相道早安
也算是堅持下去的動力
9月累積里程 :
65.86 km 
Mizuno Rider18 累積 :
1233.3 kmAndroid - samsung SM-G9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'19" | 00:15'01" |
| 3 | 07'25" | 00:22'26" |
| 4 | 07'14" | 00:29'40" |
| 5 | 07'13" | 00:36'53" |
| 6 | 07'11" | 00:44'04" |
| 7 | 07'00" | 00:51'04" |
| 8 | 06'51" | 00:57'55" |
| 9 | 06'50" | 01:04'45" |
| 10 | 06'56" | 01:11'41" |
| 10.0 | 07'30" | 01:11'59" |
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