21.0 km | 01:51:12 | 05:17/km日期: 2017-09-20 17:25 - 平均心率: 151 - 卡路里: 1179 Cal - 總步數: 19903 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'13" / 05'08" / 05'06" / 05'04" / 05'09" / 05'04" / 05'07" / 05'16" / 05'18" / 05'23" / 05'28" / 05'20" / 05'20" / 05'17" / 05'20" / 05'15" / 05'24" / 05'24" / 05'16" / 05'22" / 05'23" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'13") | 1006 / 1006 | 183 / 103 |
| 2 | | 05'06" (+00'03") | 1009 / 2015 | 184 / 106 |
| 3 | | 05'04" (+00'01") | 1004 / 3020 | 183 / 107 |
| 4 | | 05'04" (+00'01") | 1006 / 4026 | 183 / 107 |
| 5 | | 05'05" (+00'02") | 1003 / 5030 | 182 / 107 |
| 6 | | 05'03" | 1010 / 6040 | 178 / 110 |
| 7 | | 05'06" (+00'03") | 1008 / 7049 | 179 / 108 |
| 8 | | 05'14" (+00'11") | 1004 / 8054 | 180 / 105 |
| 9 | | 05'17" (+00'14") | 1003 / 9057 | 177 / 106 |
| 10 | | 05'21" (+00'18") | 1004 / 10062 | 177 / 104 |
| 11 | | 05'28" (+00'25") | 1008 / 11070 | 176 / 103 |
| 12 | | 05'18" (+00'15") | 1004 / 12074 | 176 / 106 |
| 13 | | 05'18" (+00'15") | 1003 / 13078 | 177 / 105 |
| 14 | | 05'17" (+00'14") | 1007 / 14085 | 178 / 105 |
| 15 | | 05'17" (+00'14") | 1007 / 15092 | 176 / 106 |
| 16 | | 05'12" (+00'09") | 1004 / 16097 | 177 / 108 |
| 17 | | 05'26" (+00'23") | 1004 / 17102 | 178 / 102 |
| 18 | | 05'24" (+00'21") | 1006 / 18108 | 177 / 103 |
| 19 | | 05'14" (+00'11") | 1005 / 19114 | 177 / 107 |
| 20 | | 05'25" (+00'22") | 1005 / 20119 | 176 / 104 |
| 21 | | 05'21" (+00'18") | 1007 / 21127 | 174 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
321.42 km 
ASICS 第一雙 累積 :
1053.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'09" | 00:25'40" |
| 6 | 05'04" | 00:30'44" |
| 7 | 05'07" | 00:35'51" |
| 8 | 05'16" | 00:41'07" |
| 9 | 05'18" | 00:46'25" |
| 10 | 05'23" | 00:51'48" |
| 11 | 05'28" | 00:57'16" |
| 12 | 05'20" | 01:02'36" |
| 13 | 05'20" | 01:07'56" |
| 14 | 05'17" | 01:13'13" |
| 15 | 05'20" | 01:18'33" |
| 16 | 05'15" | 01:23'48" |
| 17 | 05'24" | 01:29'12" |
| 18 | 05'24" | 01:34'36" |
| 19 | 05'16" | 01:39'52" |
| 20 | 05'22" | 01:45'14" |
| 21 | 05'23" | 01:50'37" |
| 21.0 | 34'06" | 01:51'12" |
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