22.0 km | 02:25:31 | 06:36/km日期: 2017-09-17 06:35 - 總爬升: 614 m - 卡路里: 1273 Cal - 平均步頻: 182
Pace: 07'01" / 06'27" / 07'25" / 07'09" / 07'29" / 07'13" / 07'43" / 06'45" / 06'17" / 06'09" / 06'22" / 06'45" / 06'05" / 06'13" / 06'28" / 06'11" / 05'50" / 05'58" / 06'02" / 06'31" / 06'51" / 06'18" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 07'25" (+01'36") | 1000 / 3000 |
| 4 | | 07'08" (+01'19") | 1000 / 4000 |
| 5 | | 07'29" (+01'40") | 1000 / 5000 |
| 6 | | 07'12" (+01'23") | 1000 / 6000 |
| 7 | | 07'43" (+01'54") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 06'45" (+00'56") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+00'40") | 1000 / 15000 |
| 16 | | 06'10" (+00'21") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'58" (+00'09") | 1000 / 18000 |
| 19 | | 06'01" (+00'12") | 1000 / 19000 |
| 20 | | 06'31" (+00'42") | 1000 / 20000 |
| 21 | | 06'50" (+01'01") | 1000 / 21000 |
| 22 | | 06'18" (+00'29") | 1000 / 22000 |
| 23 | | 07'22" (+01'33") | 42 / 22042 |
9月累積里程 :
53.64 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 07'25" | 00:20'53" |
| 4 | 07'09" | 00:28'02" |
| 5 | 07'29" | 00:35'31" |
| 6 | 07'13" | 00:42'44" |
| 7 | 07'43" | 00:50'27" |
| 8 | 06'45" | 00:57'12" |
| 9 | 06'17" | 01:03'29" |
| 10 | 06'09" | 01:09'38" |
| 11 | 06'22" | 01:16'00" |
| 12 | 06'45" | 01:22'45" |
| 13 | 06'05" | 01:28'50" |
| 14 | 06'13" | 01:35'03" |
| 15 | 06'28" | 01:41'31" |
| 16 | 06'11" | 01:47'42" |
| 17 | 05'50" | 01:53'32" |
| 18 | 05'58" | 01:59'30" |
| 19 | 06'02" | 02:05'32" |
| 20 | 06'31" | 02:12'03" |
| 21 | 06'51" | 02:18'54" |
| 22 | 06'18" | 02:25'12" |
| 22.0 | 07'28" | 02:25'31" |
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