10.4 km | 01:13:14 | 07:01/km日期: 2017-09-19 19:18 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 09'31" / 06'25" / 06'34" / 06'43" / 07'17" / 07'37" / 07'36" / 06'56" / 07'13" / 07'15" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'37") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'34" (+00'10") | 1000 / 3000 |
4 | | 06'42" (+00'18") | 1000 / 4000 |
5 | | 07'16" (+00'52") | 1000 / 5000 |
6 | | 07'36" (+01'12") | 1000 / 6000 |
7 | | 07'36" (+01'12") | 1000 / 7000 |
8 | | 06'55" (+00'31") | 1000 / 8000 |
9 | | 07'13" (+00'49") | 1000 / 9000 |
10 | | 07'14" (+00'50") | 1000 / 10000 |
11 | | 06'07" | 427 / 10427 |
9月累積里程 :
207.45 km NIKE 奧運鞋 累積 :
2963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 06'25" | 00:15'56" |
3 | 06'34" | 00:22'30" |
4 | 06'43" | 00:29'13" |
5 | 07'17" | 00:36'30" |
6 | 07'37" | 00:44'07" |
7 | 07'36" | 00:51'43" |
8 | 06'56" | 00:58'39" |
9 | 07'13" | 01:05'52" |
10 | 07'15" | 01:13'07" |
10.4 | 06'07" | 01:15'44" |