14.6 km | 01:30:22 | 06:12/km日期: 2017-09-20 05:28 - 平均心率: 136 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 03'40" / 05'02" / 06'31" / 06'36" / 06'01" / 06'19" / 06'15" / 05'53" / 06'16" / 05'50" / 06'10" / 06'21" / 06'33" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'47") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 06'30" (+01'28") | 1000 / 3000 |
| 4 | | 06'36" (+01'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 |
| 7 | | 06'14" (+01'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+01'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'47") | 1000 / 10000 |
| 11 | | 06'10" (+01'08") | 1000 / 11000 |
| 12 | | 06'21" (+01'19") | 1000 / 12000 |
| 13 | | 06'32" (+01'30") | 1000 / 13000 |
| 14 | | 06'32" (+01'30") | 1000 / 14000 |
| 15 | | 05'48" (+00'46") | 554 / 14554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 263.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'02" | 00:08'42" |
| 3 | 06'31" | 00:15'13" |
| 4 | 06'36" | 00:21'49" |
| 5 | 06'01" | 00:27'50" |
| 6 | 06'19" | 00:34'09" |
| 7 | 06'15" | 00:40'24" |
| 8 | 05'53" | 00:46'17" |
| 9 | 06'16" | 00:52'33" |
| 10 | 05'50" | 00:58'23" |
| 11 | 06'10" | 01:04'33" |
| 12 | 06'21" | 01:10'54" |
| 13 | 06'33" | 01:17'27" |
| 14 | 06'32" | 01:23'59" |
| 14.6 | 05'49" | 01:27'13" |
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