16.3 km | 01:44:19 | 06:23/km日期: 2017-09-17 06:12 - 總爬升: 303 m - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 75%
Pace: 06'54" / 06'55" / 06'56" / 06'58" / 06'38" / 06'03" / 05'48" / 05'46" / 08'38" / 06'53" / 07'58" / 06'22" / 06'00" / 05'53" / 05'35" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 1000 / 1000 |
| 2 | | 06'54" (+01'22") | 1000 / 2000 |
| 3 | | 06'57" (+01'25") | 1000 / 3000 |
| 4 | | 06'56" (+01'24") | 1000 / 4000 |
| 5 | | 06'38" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'57") | 1000 / 9000 |
| 10 | | 06'52" (+01'20") | 1000 / 10000 |
| 11 | | 07'57" (+02'25") | 1000 / 11000 |
| 12 | | 06'23" (+00'51") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'02") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'13" | 317 / 16317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
166.93 km 
NIKE Zoom Pegasus 33 灰 累積 :
819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 06'58" | 00:27'43" |
| 5 | 06'38" | 00:34'21" |
| 6 | 06'03" | 00:40'24" |
| 7 | 05'48" | 00:46'12" |
| 8 | 05'46" | 00:51'58" |
| 9 | 08'38" | 01:00'36" |
| 10 | 06'53" | 01:07'29" |
| 11 | 07'58" | 01:15'27" |
| 12 | 06'22" | 01:21'49" |
| 13 | 06'00" | 01:27'49" |
| 14 | 05'53" | 01:33'42" |
| 15 | 05'35" | 01:39'17" |
| 16 | 05'32" | 01:44'49" |
| 16.3 | 05'12" | 01:46'28" |
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