16.3 km | 02:12:16 | 08:07/km日期: 2017-09-17 05:34 - 總爬升: 595 m - 地點: 劍南中社翠山步道 - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 65%
Pace: 07'26" / 06'38" / 07'34" / 08'33" / 07'17" / 05'27" / 07'26" / 07'01" / 10'59" / 08'02" / 11'25" / 14'02" / 15'28" / 06'19" / 07'23" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'29") | 1000 / 1000 |
| 2 | | 06'38" (+01'11") | 1000 / 2000 |
| 3 | | 07'32" (+02'05") | 1000 / 3000 |
| 4 | | 08'33" (+03'06") | 1000 / 4000 |
| 5 | | 06'49" (+01'22") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'19" (+00'52") | 1000 / 7000 |
| 8 | | 07'00" (+01'33") | 1000 / 8000 |
| 9 | | 09'30" (+04'03") | 1000 / 9000 |
| 10 | | 08'02" (+02'35") | 1000 / 10000 |
| 11 | | 11'24" (+05'57") | 1000 / 11000 |
| 12 | | 10'52" (+05'25") | 1000 / 12000 |
| 13 | | 15'27" (+10'00") | 1000 / 13000 |
| 14 | | 06'18" (+00'51") | 1000 / 14000 |
| 15 | | 07'23" (+01'56") | 1000 / 15000 |
| 16 | | 06'17" (+00'50") | 1000 / 16000 |
| 17 | | 06'10" (+00'43") | 267 / 16267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
118.51 km 
Inov-8 Roclite 290 累積 :
200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'38" | 00:14'04" |
| 3 | 07'34" | 00:21'38" |
| 4 | 08'33" | 00:30'11" |
| 5 | 07'17" | 00:37'28" |
| 6 | 05'27" | 00:42'55" |
| 7 | 07'26" | 00:50'21" |
| 8 | 07'01" | 00:57'22" |
| 9 | 10'59" | 01:08'21" |
| 10 | 08'02" | 01:16'23" |
| 11 | 11'25" | 01:27'48" |
| 12 | 14'02" | 01:41'50" |
| 13 | 15'28" | 01:57'18" |
| 14 | 06'19" | 02:03'37" |
| 15 | 07'23" | 02:11'00" |
| 16 | 06'17" | 02:17'17" |
| 16.3 | 06'09" | 02:18'56" |
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