37.1 km | 05:08:36 | 08:19/km日期: 2017-09-17 05:10 - 總爬升: 189 m - 地點: 京丹後 - 天氣: 涼爽、多雲 - 卡路里: 1635 Cal
Pace: 06'12" / 06'10" / 06'10" / 06'00" / 06'16" / 06'08" / 11'03" / 07'25" / 06'48" / 06'10" / 09'43" / 07'50" / 06'46" / 07'11" / 09'22" / 08'49" / 08'26" / 09'04" / 07'53" / 07'52" / 08'40" / 10'54" / 09'45" / 06'07" / 08'14" / 06'36" / 10'50" / 10'08" / 08'44" / 11'03" / 09'14" / 16'07" / 08'40" / 09'20" / 08'49" / 06'34" / 06'26" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 998 / 998 |
| 2 | | 06'12" (+00'14") | 991 / 1990 |
| 3 | | 06'13" (+00'15") | 1010 / 3000 |
| 4 | | 05'58" | 1004 / 4004 |
| 5 | | 06'13" (+00'15") | 992 / 4997 |
| 6 | | 06'11" (+00'13") | 1005 / 6002 |
| 7 | | 10'53" (+04'55") | 1023 / 7025 |
| 8 | | 07'24" (+01'26") | 1010 / 8036 |
| 9 | | 06'48" (+00'50") | 989 / 9025 |
| 10 | | 06'07" (+00'09") | 1003 / 10029 |
| 11 | | 09'47" (+03'49") | 995 / 11025 |
| 12 | | 07'50" (+01'52") | 1007 / 12032 |
| 13 | | 06'43" (+00'45") | 1008 / 13041 |
| 14 | | 08'08" (+02'10") | 996 / 14038 |
| 15 | | 08'25" (+02'27") | 1008 / 15046 |
| 16 | | 08'49" (+02'51") | 990 / 16036 |
| 17 | | 08'21" (+02'23") | 1007 / 17044 |
| 18 | | 09'07" (+03'09") | 995 / 18040 |
| 19 | | 07'51" (+01'53") | 999 / 19040 |
| 20 | | 07'55" (+01'57") | 1014 / 20054 |
| 21 | | 08'37" (+02'39") | 1012 / 21066 |
| 22 | | 10'49" (+04'51") | 1004 / 22071 |
| 23 | | 09'45" (+03'47") | 1001 / 23072 |
| 24 | | 06'04" (+00'06") | 1000 / 24072 |
| 25 | | 08'20" (+02'22") | 1005 / 25078 |
| 26 | | 06'33" (+00'35") | 1002 / 26080 |
| 27 | | 11'11" (+05'13") | 989 / 27070 |
| 28 | | 09'49" (+03'51") | 999 / 28070 |
| 29 | | 08'42" (+02'44") | 1016 / 29086 |
| 30 | | 11'17" (+05'19") | 991 / 30077 |
| 31 | | 09'25" (+03'27") | 1010 / 31087 |
| 32 | | 15'40" (+09'42") | 1005 / 32093 |
| 33 | | 08'41" (+02'43") | 990 / 33083 |
| 34 | | 09'36" (+03'38") | 1013 / 34097 |
| 35 | | 08'26" (+02'28") | 1002 / 35099 |
| 36 | | 06'35" (+00'37") | 1008 / 36108 |
| 37 | | 06'21" (+00'23") | 1005 / 37113 |
9月累積里程 :
134.61 km 
BROOKS GLYCERIN 14 累積 :
2017.0 kmAndroid - Xiaomi Mi A1 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'16" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 11'03" | 00:47'59" |
| 8 | 07'25" | 00:55'24" |
| 9 | 06'48" | 01:02'12" |
| 10 | 06'10" | 01:08'22" |
| 11 | 09'43" | 01:18'05" |
| 12 | 07'50" | 01:25'55" |
| 13 | 06'46" | 01:32'41" |
| 14 | 07'11" | 01:39'52" |
| 15 | 09'22" | 01:49'14" |
| 16 | 08'49" | 01:58'03" |
| 17 | 08'26" | 02:06'29" |
| 18 | 09'04" | 02:15'33" |
| 19 | 07'53" | 02:23'26" |
| 20 | 07'52" | 02:31'18" |
| 21 | 08'40" | 02:39'58" |
| 22 | 10'54" | 02:50'52" |
| 23 | 09'45" | 03:00'37" |
| 24 | 06'07" | 03:06'44" |
| 25 | 08'14" | 03:14'58" |
| 26 | 06'36" | 03:21'34" |
| 27 | 10'50" | 03:32'24" |
| 28 | 10'08" | 03:42'32" |
| 29 | 08'44" | 03:51'16" |
| 30 | 11'03" | 04:02'19" |
| 31 | 09'14" | 04:11'33" |
| 32 | 16'07" | 04:27'40" |
| 33 | 08'40" | 04:36'20" |
| 34 | 09'20" | 04:45'40" |
| 35 | 08'49" | 04:54'29" |
| 36 | 06'34" | 05:01'03" |
| 37 | 06'26" | 05:07'29" |
| 37.1 | 15'57" | 05:08'36" |
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