20.5 km | 02:31:29 | 07:24/km日期: 2017-09-17 06:03 - 總爬升: 163 m - 平均心率: 151 - 卡路里: 1013 Cal - 總步數: 22573 - 平均步頻: 149 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'37" / 06'45" / 06'03" / 05'55" / 07'53" / 05'56" / 06'00" / 06'09" / 08'08" / 08'46" / 06'05" / 13'31" / 06'47" / 02'26" / 02'33" / 05'50" / 06'41" / 09'07" / 09'49" / 07'17" / 07'13" / 06'19" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1004 / 1004 | 180 / 97 |
| 2 | | 06'50" (+01'11") | 1009 / 2014 | 166 / 87 |
| 3 | | 05'55" (+00'16") | 1004 / 3018 | 181 / 92 |
| 4 | | 05'53" (+00'14") | 1002 / 4020 | 181 / 93 |
| 5 | | 07'55" (+02'16") | 1006 / 5027 | 139 / 90 |
| 6 | | 05'54" (+00'15") | 1002 / 6029 | 181 / 93 |
| 7 | | 05'59" (+00'20") | 1002 / 7031 | 182 / 91 |
| 8 | | 06'07" (+00'28") | 1006 / 8038 | 175 / 93 |
| 9 | | 08'09" (+02'30") | 1009 / 9047 | 128 / 95 |
| 10 | | 08'38" (+02'59") | 1003 / 10051 | 130 / 89 |
| 11 | | 06'00" (+00'21") | 1008 / 11059 | 183 / 90 |
| 12 | | 13'32" (+07'53") | 1002 / 12062 | 82 / 89 |
| 13 | | 06'54" (+01'15") | 1005 / 13068 | 163 / 88 |
| 14 | | 07'13" (+01'34") | 1003 / 14072 | 135 / 101 |
| 15 | | 06'29" (+00'50") | 1001 / 15073 | 169 / 90 |
| 16 | | 09'14" (+03'35") | 1002 / 16076 | 127 / 84 |
| 17 | | 07'10" (+01'31") | 1007 / 17083 | 161 / 86 |
| 18 | | 09'03" (+03'24") | 1007 / 18090 | 127 / 86 |
| 19 | | 07'32" (+01'53") | 1007 / 19098 | 151 / 87 |
| 20 | | 06'42" (+01'03") | 1005 / 20104 | 164 / 90 |
| 21 | | 06'23" (+00'44") | 466 / 20570 | 155 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 :
239.21 km 
WAVE RIDER 20 D J1GD170644 25.5 累積 :
1241.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'45" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 07'53" | 00:32'13" |
| 6 | 05'56" | 00:38'09" |
| 7 | 06'00" | 00:44'09" |
| 8 | 06'09" | 00:50'18" |
| 9 | 08'08" | 00:58'26" |
| 10 | 08'46" | 01:07'12" |
| 11 | 06'05" | 01:13'17" |
| 12 | 13'31" | 01:26'48" |
| 13 | 06'47" | 01:33'35" |
| 14 | 02'26" | 01:36'01" |
| 15 | 02'33" | 01:38'34" |
| 16 | 05'50" | 01:44'24" |
| 17 | 06'41" | 01:51'05" |
| 18 | 09'07" | 02:00'12" |
| 19 | 09'49" | 02:10'01" |
| 20 | 07'17" | 02:17'18" |
| 21 | 07'13" | 02:24'31" |
| 22 | 06'19" | 02:30'50" |
| 20.5 | 00'-25" | 02:31'29" |
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