16.7 km | 02:51:21 | 10:17/km日期: 2017-09-16 08:25 - 總爬升: 651 m - 平均心率: 135 - 卡路里: 1219 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 64%
Pace: 09'14" / 07'57" / 13'51" / 08'27" / 11'21" / 06'56" / 06'50" / 10'22" / 09'36" / 11'46" / 14'56" / 10'35" / 12'52" / 12'05" / 30'12" / 11'07" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'25") | 1000 / 1000 |
| 2 | | 07'57" (+01'08") | 1000 / 2000 |
| 3 | | 11'06" (+04'17") | 1000 / 3000 |
| 4 | | 08'27" (+01'38") | 1000 / 4000 |
| 5 | | 07'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 10'22" (+03'33") | 1000 / 8000 |
| 9 | | 09'36" (+02'47") | 1000 / 9000 |
| 10 | | 11'45" (+04'56") | 1000 / 10000 |
| 11 | | 12'21" (+05'32") | 1000 / 11000 |
| 12 | | 10'34" (+03'45") | 1000 / 12000 |
| 13 | | 12'51" (+06'02") | 1000 / 13000 |
| 14 | | 12'05" (+05'16") | 1000 / 14000 |
| 15 | | 13'35" (+06'46") | 1000 / 15000 |
| 16 | | 11'06" (+04'17") | 1000 / 16000 |
| 17 | | 14'24" (+07'35") | 655 / 16655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 263.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'57" | 00:17'11" |
| 3 | 13'51" | 00:31'02" |
| 4 | 08'27" | 00:39'29" |
| 5 | 11'21" | 00:50'50" |
| 6 | 06'56" | 00:57'46" |
| 7 | 06'50" | 01:04'36" |
| 8 | 10'22" | 01:14'58" |
| 9 | 09'36" | 01:24'34" |
| 10 | 11'46" | 01:36'20" |
| 11 | 14'56" | 01:51'16" |
| 12 | 10'35" | 02:01'51" |
| 13 | 12'52" | 02:14'43" |
| 14 | 12'05" | 02:26'48" |
| 15 | 30'12" | 02:57'00" |
| 16 | 11'07" | 03:08'07" |
| 16.7 | 14'23" | 03:17'33" |
留言 
展開計圈分析
