32.3 km | 03:04:10 | 05:42/km日期: 2013-12-01 05:36 - 總爬升: 326 m - 地點: 望高寮 - 天氣: 陰~晴 - 卡路里: 2374 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'19" / 05'01" / 05'00" / 04'52" / 05'01" / 04'57" / 05'11" / 05'44" / 05'29" / 05'23" / 05'43" / 06'08" / 06'48" / 06'38" / 05'57" / 05'22" / 05'37" / 04'57" / 05'10" / 05'05" / 04'57" / 05'19" / 05'27" / 05'29" / 06'48" / 06'13" / 07'38" / 06'33" / 06'28" / 06'08" / 06'11" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 5004 / 5004 |
| 2 | | 05'21" (+00'19") | 5011 / 10015 |
| 3 | | 06'14" (+01'12") | 5014 / 15030 |
| 4 | | 05'14" (+00'12") | 5023 / 20054 |
| 5 | | 05'38" (+00'36") | 5021 / 25076 |
| 6 | | 06'34" (+01'32") | 5005 / 30081 |
12月累積里程 :
324.93 km 
acics nimbus 14 累積 :
2195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 05'11" | 00:35'21" |
| 8 | 05'44" | 00:41'05" |
| 9 | 05'29" | 00:46'34" |
| 10 | 05'23" | 00:51'57" |
| 11 | 05'43" | 00:57'40" |
| 12 | 06'08" | 01:03'48" |
| 13 | 06'48" | 01:10'36" |
| 14 | 06'38" | 01:17'14" |
| 15 | 05'57" | 01:23'11" |
| 16 | 05'22" | 01:28'33" |
| 17 | 05'37" | 01:34'10" |
| 18 | 04'57" | 01:39'07" |
| 19 | 05'10" | 01:44'17" |
| 20 | 05'05" | 01:49'22" |
| 21 | 04'57" | 01:54'19" |
| 22 | 05'19" | 01:59'38" |
| 23 | 05'27" | 02:05'05" |
| 24 | 05'29" | 02:10'34" |
| 25 | 06'48" | 02:17'22" |
| 26 | 06'13" | 02:23'35" |
| 27 | 07'38" | 02:31'13" |
| 28 | 06'33" | 02:37'46" |
| 29 | 06'28" | 02:44'14" |
| 30 | 06'08" | 02:50'22" |
| 31 | 06'11" | 02:56'33" |
| 32 | 06'09" | 03:02'42" |
| 32.3 | 05'37" | 03:04'10" |
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