12.7 km | 01:35:04 | 07:28/km日期: 2017-09-14 18:41 - 平均心率: 121 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 59%
Pace: 08'06" / 06'34" / 06'37" / 06'58" / 10'07" / 07'32" / 07'03" / 06'11" / 08'11" / 07'48" / 08'19" / 07'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 10'06" (+03'55") | 1000 / 5000 |
| 6 | | 07'32" (+01'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'51") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 08'11" (+02'00") | 1000 / 9000 |
| 10 | | 07'47" (+01'36") | 1000 / 10000 |
| 11 | | 08'19" (+02'08") | 1000 / 11000 |
| 12 | | 07'00" (+00'49") | 1000 / 12000 |
| 13 | | 06'34" (+00'23") | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'34" | 00:14'40" |
| 3 | 06'37" | 00:21'17" |
| 4 | 06'58" | 00:28'15" |
| 5 | 10'07" | 00:38'22" |
| 6 | 07'32" | 00:45'54" |
| 7 | 07'03" | 00:52'57" |
| 8 | 06'11" | 00:59'08" |
| 9 | 08'11" | 01:07'19" |
| 10 | 07'48" | 01:15'07" |
| 11 | 08'19" | 01:23'26" |
| 12 | 07'00" | 01:30'26" |
| 12.7 | 06'35" | 01:35'06" |
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