12.1 km | 01:30:50 | 07:29/km日期: 2017-09-16 07:45 - 地點: 冬山河 - 天氣: 熱 - 卡路里: 600 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'22" / 08'36" / 08'03" / 09'14" / 09'37" / 09'47" / 08'02" / 11'31" / 07'57" / 82'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'27") | 1000 / 1000 |
2 | | 08'36" (+00'40") | 1000 / 2000 |
3 | | 08'02" (+00'06") | 1000 / 3000 |
4 | | 09'13" (+01'17") | 1000 / 4000 |
5 | | 09'36" (+01'40") | 1000 / 5000 |
6 | | 09'46" (+01'50") | 1000 / 6000 |
7 | | 08'03" (+00'07") | 1000 / 7000 |
8 | | 11'31" (+03'35") | 1000 / 8000 |
9 | | 07'56" | 1000 / 9000 |
10 | | 11'46" (+03'50") | 821 / 9821 |
9月累積里程 :
121.62 km 亞瑟士 2017虎走第五代 累積 :
986.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'36" | 00:15'58" |
3 | 08'03" | 00:24'01" |
4 | 09'14" | 00:33'15" |
5 | 09'37" | 00:42'52" |
6 | 09'47" | 00:52'39" |
7 | 08'02" | 01:00'41" |
8 | 11'31" | 01:12'12" |
9 | 07'57" | 01:20'09" |
9.8 | 11'59" | 01:30'00" |