|  100.8 km | 03:54:52 | 25.7 km/h日期: 2017-09-16 05:05 - 平均心率: 96 - 卡路里: 3627 Cal - 溫度: 26°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-7.65) | 1018 / 1018 | | 2 | | 32.14 (-3.86) | 1007 / 2025 | | 3 | | 27.07 (-8.93) | 1005 / 3031 | | 4 | | 27.27 (-8.73) | 1014 / 4045 | | 5 | | 28.57 (-7.43) | 1003 / 5049 |
| 6 | | 25.90 (-10.10) | 1002 / 6051 | | 7 | | 28.35 (-7.65) | 1009 / 7061 | | 8 | | 19.78 (-16.22) | 1000 / 8062 | | 9 | | 28.12 (-7.88) | 1013 / 9075 | | 10 | | 30.51 (-5.49) | 1010 / 10086 | | 11 | | 31.58 (-4.42) | 1009 / 11095 | | 12 | | 22.64 (-13.36) | 1007 / 12102 | | 13 | | 31.86 (-4.14) | 1011 / 13113 | | 14 | | 25.71 (-10.29) | 1008 / 14122 | | 15 | | 24.00 (-12.00) | 1010 / 15133 | | 16 | | 33.03 (-2.97) | 1005 / 16138 | | 17 | | 24.83 (-11.17) | 1001 / 17140 | | 18 | | 23.84 (-12.16) | 1011 / 18151 | | 19 | | 26.09 (-9.91) | 1008 / 19160 | | 20 | | 26.28 (-9.72) | 1002 / 20163 | | 21 | | 30.25 (-5.75) | 1002 / 21165 | | 22 | | 29.75 (-6.25) | 1001 / 22167 | | 23 | | 31.58 (-4.42) | 1008 / 23175 | | 24 | | 28.57 (-7.43) | 1010 / 24185 | | 25 | | 26.67 (-9.33) | 1000 / 25186 | | 26 | | 19.67 (-16.33) | 1009 / 26195 | | 27 | | 27.07 (-8.93) | 1006 / 27202 | | 28 | | 21.56 (-14.44) | 1011 / 28214 | | 29 | | 20.57 (-15.43) | 1012 / 29227 | | 30 | | 24.83 (-11.17) | 1006 / 30233 | | 31 | | 22.36 (-13.64) | 1009 / 31242 | | 32 | | 23.84 (-12.16) | 1006 / 32249 | | 33 | | 25.17 (-10.83) | 1002 / 33251 | | 34 | | 19.78 (-16.22) | 1004 / 34256 | | 35 | | 25.90 (-10.10) | 1010 / 35267 | | 36 | | 24.83 (-11.17) | 1001 / 36269 | | 37 | | 19.15 (-16.85) | 1009 / 37278 | | 38 | | 20.57 (-15.43) | 1002 / 38281 | | 39 | | 26.28 (-9.72) | 1005 / 39286 | | 40 | | 25.35 (-10.65) | 1009 / 40296 | | 41 | | 24.49 (-11.51) | 1014 / 41310 | | 42 | | 27.48 (-8.52) | 1006 / 42317 | | 43 | | 28.12 (-7.88) | 1008 / 43325 | | 44 | | 28.12 (-7.88) | 1014 / 44339 | | 45 | | 28.57 (-7.43) | 1012 / 45352 | | 46 | | 23.38 (-12.62) | 1006 / 46359 | | 47 | | 27.27 (-8.73) | 1009 / 47368 | | 48 | | 13.28 (-22.72) | 1013 / 48382 | | 49 | | 30.25 (-5.75) | 1004 / 49387 | | 50 | | 28.80 (-7.20) | 1009 / 50396 | | 51 | | 34.62 (-1.38) | 1000 / 51397 | | 52 | | 29.03 (-6.97) | 1015 / 52412 | | 53 | | 33.96 (-2.04) | 1005 / 53418 | | 54 | | 32.73 (-3.27) | 1012 / 54430 | | 55 | | 32.43 (-3.57) | 1008 / 55439 | | 56 | | 31.30 (-4.70) | 1006 / 56445 | | 57 | | 31.30 (-4.70) | 1008 / 57453 | | 58 | | 25.71 (-10.29) | 1002 / 58455 | | 59 | | 33.33 (-2.67) | 1010 / 59465 | | 60 | | 29.51 (-6.49) | 1013 / 60479 | | 61 | | 25.35 (-10.65) | 1001 / 61480 | | 62 | | 30.00 (-6.00) | 1010 / 62490 | | 63 | | 32.14 (-3.86) | 1009 / 63500 | | 64 | | 23.53 (-12.47) | 1014 / 64515 | | 65 | | 36.00 | 1009 / 65525 | | 66 | | 24.66 (-11.34) | 1009 / 66534 | | 67 | | 32.73 (-3.27) | 1008 / 67543 | | 68 | | 32.43 (-3.57) | 1003 / 68546 | | 69 | | 20.69 (-15.31) | 1009 / 69556 | | 70 | | 36.00 | 1005 / 70561 | | 71 | | 32.73 (-3.27) | 1015 / 71577 | | 72 | | 30.77 (-5.23) | 1013 / 72591 | | 73 | | 26.87 (-9.13) | 1002 / 73593 | | 74 | | 28.57 (-7.43) | 1010 / 74603 | | 75 | | 27.27 (-8.73) | 1014 / 75618 | | 76 | | 30.51 (-5.49) | 1011 / 76630 | | 77 | | 27.07 (-8.93) | 1016 / 77647 | | 78 | | 15.65 (-20.35) | 1004 / 78652 | | 79 | | 32.43 (-3.57) | 1002 / 79654 | | 80 | | 23.53 (-12.47) | 1016 / 80671 | | 81 | | 32.43 (-3.57) | 1007 / 81679 | | 82 | | 32.73 (-3.27) | 1008 / 82687 | | 83 | | 16.29 (-19.71) | 1004 / 83692 | | 84 | | 25.00 (-11.00) | 1010 / 84702 | | 85 | | 28.57 (-7.43) | 1013 / 85716 | | 86 | | 26.47 (-9.53) | 1005 / 86721 | | 87 | | 28.57 (-7.43) | 1013 / 87734 | | 88 | | 29.03 (-6.97) | 1000 / 88735 | | 89 | | 25.00 (-11.00) | 1015 / 89750 | | 90 | | 28.35 (-7.65) | 1000 / 90751 | | 91 | | 19.46 (-16.54) | 1006 / 91758 | | 92 | | 22.64 (-13.36) | 1012 / 92770 | | 93 | | 25.17 (-10.83) | 1009 / 93780 | | 94 | | 25.53 (-10.47) | 1008 / 94788 | | 95 | | 21.69 (-14.31) | 1005 / 95793 | | 96 | | 23.68 (-12.32) | 1002 / 96796 | | 97 | | 25.00 (-11.00) | 1002 / 97798 | | 98 | | 26.47 (-9.53) | 1006 / 98804 | | 99 | | 27.07 (-8.93) | 1010 / 99815 | | 100 | | 24.00 (-12.00) | 1002 / 100817 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 214.59 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | 1.5 % | | 2 | 31.3 | -1.1 % | | 3 | 26.9 | 1.2 % | | 4 | 27.3 | -1.5 % | | 5 | 27.9 | 2.3 % | | 6 | 25.7 | 3.0 % | | 7 | 28.3 | -1.0 % | | 8 | 19.6 | 5.7 % | | 9 | 28.1 | 1.0 % | | 10 | 30.0 | 1.3 % | | 11 | 31.0 | -1.6 % | | 12 | 22.4 | 3.3 % | | 13 | 31.3 | -1.8 % | | 14 | 25.4 | 1.5 % | | 15 | 23.7 | 2.7 % | | 16 | 32.7 | -2.4 % | | 17 | 24.3 | 1.8 % | | 18 | 23.8 | -2.0 % | | 19 | 26.1 | 3.0 % | | 20 | 25.7 | -0.9 % | | 21 | 30.0 | -0.8 % | | 22 | 29.5 | 1.5 % | | 23 | 31.3 | 2.2 % | | 24 | 28.1 | -1.4 % | | 25 | 26.5 | 1.2 % | | 26 | 20.0 | 1.0 % | | 27 | 26.1 | -1.9 % | | 28 | 21.6 | -1.9 % | | 29 | 20.2 | 4.0 % | | 30 | 24.8 | -1.0 % | | 31 | 22.0 | -0.7 % | | 32 | 23.4 | -0.4 % | | 33 | 25.0 | -0.3 % | | 34 | 19.7 | 2.5 % | | 35 | 25.5 | -1.7 % | | 36 | 24.7 | -0.6 % | | 37 | 19.1 | 2.0 % | | 38 | 20.5 | -1.8 % | | 39 | 26.1 | -0.3 % | | 40 | 25.0 | 1.2 % | | 41 | 24.0 | -0.4 % | | 42 | 27.3 | -0.8 % | | 43 | 27.7 | -0.8 % | | 44 | 27.7 | 1.2 % | | 45 | 28.1 | 1.0 % | | 46 | 23.1 | 1.5 % | | 47 | 26.9 | -0.9 % | | 48 | 14.1 | -0.9 % | | 49 | 34.6 | 1.0 % | | 50 | 29.5 | 1.4 % | | 51 | 31.6 | 1.8 % | | 52 | 31.0 | -1.5 % | | 53 | 31.9 | -1.0 % | | 54 | 31.6 | 1.2 % | | 55 | 32.1 | -0.4 % | | 56 | 31.6 | -0.7 % | | 57 | 31.0 | -0.4 % | | 58 | 29.0 | 3.5 % | | 59 | 27.5 | -1.5 % | | 60 | 31.0 | -0.7 % | | 61 | 25.0 | 2.8 % | | 62 | 28.1 | -1.3 % | | 63 | 33.0 | -1.7 % | | 64 | 24.7 | 2.0 % | | 65 | 31.0 | -1.4 % | | 66 | 31.9 | -1.0 % | | 67 | 23.5 | 2.8 % | | 68 | 36.0 | -1.0 % | | 69 | 22.8 | 2.4 % | | 70 | 28.3 | -0.6 % | | 71 | 34.0 | -1.1 % | | 72 | 31.6 | -1.8 % | | 73 | 26.9 | 5.7 % | | 74 | 29.5 | -0.2 % | | 75 | 25.4 | 1.3 % | | 76 | 30.0 | -0.9 % | | 77 | 27.3 | -0.7 % | | 78 | 27.3 | 1.6 % | | 79 | 16.7 | -2.0 % | | 80 | 22.9 | 1.6 % | | 81 | 31.0 | -0.6 % | | 82 | 33.0 | -1.1 % | | 83 | 26.5 | 1.0 % | | 84 | 16.4 | 2.0 % | | 85 | 25.7 | 1.5 % | | 86 | 27.9 | -0.6 % | | 87 | 28.6 | -0.3 % | | 88 | 25.2 | 1.8 % | | 89 | 25.9 | 1.0 % | | 90 | 31.0 | 2.4 % | | 91 | 22.8 | -2.1 % | | 92 | 21.3 | 1.6 % | | 93 | 25.5 | -1.7 % | | 94 | 23.8 | -0.6 % | | 95 | 22.6 | 1.8 % | | 96 | 24.0 | 2.0 % | | 97 | 23.4 | -0.1 % | | 98 | 26.3 | 1.0 % | | 99 | 26.1 | -0.2 % | | 100 | 25.2 | 2.7 % | | 101 | 25.0 | -2.0 % | | 100.8 | -10.6 | 7.3 % |
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