30.2 km | 03:22:51 | 06:42/km日期: 2017-09-03 05:32 - 總爬升: 270 m - 地點: 蘭陽溪河堤_寒溪 - 天氣: 陰雨 - 卡路里: 1221 Cal - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'42" / 06'21" / 06'08" / 06'12" / 08'05" / 06'16" / 05'58" / 06'24" / 11'03" / 06'29" / 07'10" / 06'42" / 06'26" / 06'38" / 07'38" / 05'52" / 05'59" / 05'52" / 05'20" / 05'27" / 06'00" / 06'02" / 06'15" / 06'28" / 07'33" / 06'40" / 07'14" / 07'41" / 07'14" / 07'34" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 993 / 993 |
| 2 | | 06'18" (+00'59") | 1005 / 1998 |
| 3 | | 06'09" (+00'50") | 1012 / 3011 |
| 4 | | 06'16" (+00'57") | 1004 / 4016 |
| 5 | | 08'04" (+02'45") | 1002 / 5018 |
| 6 | | 06'12" (+00'53") | 991 / 6010 |
| 7 | | 06'00" (+00'41") | 1008 / 7018 |
| 8 | | 06'23" (+01'04") | 1001 / 8020 |
| 9 | | 10'56" (+05'37") | 1018 / 9038 |
| 10 | | 06'28" (+01'09") | 988 / 10027 |
| 11 | | 07'07" (+01'48") | 1014 / 11041 |
| 12 | | 06'43" (+01'24") | 996 / 12037 |
| 13 | | 06'31" (+01'12") | 1015 / 13052 |
| 14 | | 06'37" (+01'18") | 999 / 14052 |
| 15 | | 07'33" (+02'14") | 998 / 15051 |
| 16 | | 05'48" (+00'29") | 994 / 16046 |
| 17 | | 06'01" (+00'42") | 1012 / 17058 |
| 18 | | 05'52" (+00'33") | 1005 / 18064 |
| 19 | | 05'19" | 1005 / 19069 |
| 20 | | 05'31" (+00'12") | 997 / 20067 |
| 21 | | 05'54" (+00'35") | 1002 / 21069 |
| 22 | | 06'06" (+00'47") | 1013 / 22083 |
| 23 | | 06'12" (+00'53") | 991 / 23074 |
| 24 | | 06'28" (+01'09") | 1011 / 24086 |
| 25 | | 07'38" (+02'19") | 1008 / 25094 |
| 26 | | 06'42" (+01'23") | 1000 / 26094 |
| 27 | | 07'14" (+01'55") | 1003 / 27098 |
| 28 | | 07'35" (+02'16") | 1009 / 28108 |
| 29 | | 07'17" (+01'58") | 989 / 29098 |
| 30 | | 07'47" (+02'28") | 1001 / 30099 |
| 31 | | 07'15" (+01'56") | 213 / 30313 |
宜蘭Eva
宜蘭Eva
宜蘭Eva
留言 
BROOKS GLYCERIN 14 累積 : 2017.0 km
展開計圈分析
