14.6 km | 01:23:27 | 05:42/km日期: 2012-09-13 04:42 - 地點: 台中體大田徑場 - 天氣: 晴天微風 - 卡路里: 841 Cal
Pace: 05'14" / 05'07" / 05'00" / 05'28" / 05'42" / 06'10" / 05'40" / 06'02" / 06'12" / 05'58" / 05'58" / 05'59" / 05'48" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 508 / 508 |
| 2 | | 05'09" (+00'15") | 491 / 1000 |
| 3 | | 05'04" (+00'10") | 502 / 1503 |
| 4 | | 05'04" (+00'10") | 505 / 2008 |
| 5 | | 05'09" (+00'15") | 504 / 2513 |
| 6 | | 04'54" | 495 / 3008 |
| 7 | | 05'17" (+00'23") | 507 / 3516 |
| 8 | | 05'39" (+00'45") | 503 / 4019 |
| 9 | | 05'41" (+00'47") | 494 / 4514 |
| 10 | | 05'44" (+00'50") | 508 / 5022 |
| 11 | | 06'03" (+01'09") | 494 / 5517 |
| 12 | | 06'15" (+01'21") | 505 / 6022 |
| 13 | | 05'42" (+00'48") | 499 / 6522 |
| 14 | | 05'35" (+00'41") | 503 / 7026 |
| 15 | | 05'52" (+00'58") | 498 / 7524 |
| 16 | | 06'11" (+01'17") | 503 / 8028 |
| 17 | | 06'06" (+01'12") | 497 / 8525 |
| 18 | | 06'18" (+01'24") | 507 / 9032 |
| 19 | | 05'47" (+00'53") | 491 / 9524 |
| 20 | | 06'03" (+01'09") | 511 / 10036 |
| 21 | | 06'07" (+01'13") | 494 / 10530 |
| 22 | | 05'49" (+00'55") | 497 / 11028 |
| 23 | | 06'05" (+01'11") | 502 / 11531 |
| 24 | | 05'52" (+00'58") | 505 / 12036 |
| 25 | | 05'57" (+01'03") | 498 / 12534 |
| 26 | | 05'40" (+00'46") | 505 / 13040 |
| 27 | | 05'33" (+00'39") | 500 / 13540 |
| 28 | | 05'39" (+00'45") | 500 / 14041 |
| 29 | | 05'52" (+00'58") | 498 / 14540 |
不敢衝太多~因為還是怕痛!達到馬拉松流汗是最舒服的一件事情ㄌ~慢慢復甦!
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'28" | 00:20'49" |
| 5 | 05'42" | 00:26'31" |
| 6 | 06'10" | 00:32'41" |
| 7 | 05'40" | 00:38'21" |
| 8 | 06'02" | 00:44'23" |
| 9 | 06'12" | 00:50'35" |
| 10 | 05'58" | 00:56'33" |
| 11 | 05'58" | 01:02'31" |
| 12 | 05'59" | 01:08'30" |
| 13 | 05'48" | 01:14'18" |
| 14 | 05'36" | 01:19'54" |
| 14.6 | 05'51" | 01:23'27" |
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