10.0 km | 00:59:11 | 05:54/km日期: 2017-09-12 20:17 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77%
Pace: 05'52" / 05'52" / 09'38" / 05'59" / 06'01" / 09'02" / 05'57" / 08'00" / 05'53" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 103.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 09'38" | 00:21'22" |
| 4 | 05'59" | 00:27'21" |
| 5 | 06'01" | 00:33'22" |
| 6 | 09'02" | 00:42'24" |
| 7 | 05'57" | 00:48'21" |
| 8 | 08'00" | 00:56'21" |
| 9 | 05'53" | 01:02'14" |
| 10 | 05'51" | 01:08'05" |
| 10.0 | 04'28" | 01:08'09" |
展開計圈分析
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