36.0 km | 03:44:29 | 06:13/km日期: 2012-09-16 04:53 - 卡路里: 2043 Cal
Pace: 08'35" / 06'28" / 05'32" / 04'20" / 02'48" / 06'43" / 05'26" / 01'50" / 05'32" / 04'33" / 01'27" / 04'47" / 03'07" / 06'06" / 05'13" / 08'21" / 06'01" / 07'50" / 05'21" / 05'21" / 05'15" / 09'10" / 06'54" / 05'35" / 06'04" / 07'05" / 07'01" / 12'50" / 08'01" / 07'49" / 07'36" / 06'49" / 06'01" / 08'52" / 06'55" / 07'02" / 04'17" /
9月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'28" | 00:15'03" |
| 3 | 05'32" | 00:20'35" |
| 4 | 04'20" | 00:24'55" |
| 5 | 02'48" | 00:27'43" |
| 6 | 06'43" | 00:34'26" |
| 7 | 05'26" | 00:39'52" |
| 8 | 01'50" | 00:41'42" |
| 9 | 05'32" | 00:47'14" |
| 10 | 04'33" | 00:51'47" |
| 11 | 01'27" | 00:53'14" |
| 12 | 04'47" | 00:58'01" |
| 13 | 03'07" | 01:01'08" |
| 14 | 06'06" | 01:07'14" |
| 15 | 05'13" | 01:12'27" |
| 16 | 08'21" | 01:20'48" |
| 17 | 06'01" | 01:26'49" |
| 18 | 07'50" | 01:34'39" |
| 19 | 05'21" | 01:40'00" |
| 20 | 05'21" | 01:45'21" |
| 21 | 05'15" | 01:50'36" |
| 22 | 09'10" | 01:59'46" |
| 23 | 06'54" | 02:06'40" |
| 24 | 05'35" | 02:12'15" |
| 25 | 06'04" | 02:18'19" |
| 26 | 07'05" | 02:25'24" |
| 27 | 07'01" | 02:32'25" |
| 28 | 12'50" | 02:45'15" |
| 29 | 08'01" | 02:53'16" |
| 30 | 07'49" | 03:01'05" |
| 31 | 07'36" | 03:08'41" |
| 32 | 06'49" | 03:15'30" |
| 33 | 06'01" | 03:21'31" |
| 34 | 08'52" | 03:30'23" |
| 35 | 06'55" | 03:37'18" |
| 36 | 07'02" | 03:44'20" |
| 36.0 | 04'14" | 03:44'29" |
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