10.4 km | 01:06:56 | 06:26/km日期: 2017-09-12 20:01 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 05'52" / 06'07" / 06'05" / 06'24" / 06'04" / 06'31" / 06'07" / 06'46" / 07'02" / 07'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'54") | 1000 / 8000 |
| 9 | | 07'02" (+01'10") | 1000 / 9000 |
| 10 | | 07'18" (+01'26") | 1000 / 10000 |
| 11 | | 06'55" (+01'03") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
49.68 km 
Mizuno WAVE HITOGAMI 3 (27) 累積 :
1518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'24" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 06'31" | 00:37'03" |
| 7 | 06'07" | 00:43'10" |
| 8 | 06'46" | 00:49'56" |
| 9 | 07'02" | 00:56'58" |
| 10 | 07'19" | 01:04'17" |
| 10.4 | 06'55" | 01:06'57" |
留言 
展開計圈分析
