11.8 km | 01:15:08 | 06:22/km日期: 2017-08-30 22:06 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 08'09" / 07'19" / 06'35" / 06'24" / 06'05" / 06'22" / 06'21" / 06'18" / 05'44" / 06'07" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'39") | 1000 / 1000 |
| 2 | | 07'19" (+01'49") | 1000 / 2000 |
| 3 | | 06'35" (+01'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'28" | 771 / 11771 |
8月累積里程 : 22.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'19" | 00:15'28" |
| 3 | 06'35" | 00:22'03" |
| 4 | 06'24" | 00:28'27" |
| 5 | 06'05" | 00:34'32" |
| 6 | 06'22" | 00:40'54" |
| 7 | 06'21" | 00:47'15" |
| 8 | 06'18" | 00:53'33" |
| 9 | 05'44" | 00:59'17" |
| 10 | 06'07" | 01:05'24" |
| 11 | 05'31" | 01:10'55" |
| 11.8 | 05'28" | 01:15'08" |
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