12.0 km | 01:26:20 | 07:10/km日期: 2017-09-09 15:59 - 總爬升: 135 m - 平均心率: 153 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 07'08" / 08'24" / 07'09" / 06'59" / 10'19" / 07'52" / 07'16" / 11'34" / 07'48" / 06'59" / 07'30" / 09'49" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'12") | 1000 / 5000 |
| 6 | | 07'30" (+00'44") | 1000 / 6000 |
| 7 | | 07'11" (+00'25") | 1000 / 7000 |
| 8 | | 07'45" (+00'59") | 1000 / 8000 |
| 9 | | 06'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'59" (+00'13") | 1000 / 10000 |
| 11 | | 07'29" (+00'43") | 1000 / 11000 |
| 12 | | 07'19" (+00'33") | 1000 / 12000 |
| 13 | | 08'18" (+01'32") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
100.43 km 
Nike Wmns Free Rn Flyknit 累積 :
437.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'24" | 00:15'32" |
| 3 | 07'09" | 00:22'41" |
| 4 | 06'59" | 00:29'40" |
| 5 | 10'19" | 00:39'59" |
| 6 | 07'52" | 00:47'51" |
| 7 | 07'16" | 00:55'07" |
| 8 | 11'34" | 01:06'41" |
| 9 | 07'48" | 01:14'29" |
| 10 | 06'59" | 01:21'28" |
| 11 | 07'30" | 01:28'58" |
| 12 | 09'49" | 01:38'47" |
| 12.0 | 08'34" | 01:39'09" |
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