|  96.0 km | 07:25:16 | 12.9 km/h日期: 2017-09-09 08:35 - 總爬升: 884 m - 卡路里: 2283 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-23.47) | 1002 / 1002 | | 2 | | 12.90 (-27.55) | 1010 / 2013 | | 3 | | 23.08 (-17.37) | 989 / 3002 | | 4 | | 16.00 (-24.45) | 999 / 4002 | | 5 | | 22.64 (-17.81) | 1004 / 5007 |
| 6 | | 16.29 (-24.16) | 997 / 6005 | | 7 | | 4.65 (-35.80) | 1001 / 7006 | | 8 | | 20.34 (-20.11) | 1002 / 8009 | | 9 | | 25.00 (-15.45) | 996 / 9006 | | 10 | | 14.57 (-25.87) | 995 / 10001 | | 11 | | 13.04 (-27.41) | 1006 / 11008 | | 12 | | 19.46 (-20.99) | 1002 / 12010 | | 13 | | 26.47 (-13.98) | 999 / 13009 | | 14 | | 16.90 (-23.55) | 992 / 14002 | | 15 | | 27.48 (-12.97) | 997 / 15000 | | 16 | | 10.43 (-30.01) | 1012 / 16012 | | 17 | | 28.12 (-12.32) | 994 / 17007 | | 18 | | 3.91 (-36.54) | 999 / 18006 | | 19 | | 12.12 (-28.33) | 1008 / 19015 | | 20 | | 34.29 (-6.16) | 1793 / 20808 | | 21 | | 35.64 (-4.81) | 197 / 21006 | | 22 | | 26.47 (-13.98) | 1004 / 22011 | | 23 | | 24.32 (-16.13) | 999 / 23010 | | 24 | | 23.53 (-16.92) | 989 / 23999 | | 25 | | 22.36 (-18.09) | 1002 / 25001 | | 26 | | 20.81 (-19.64) | 1004 / 26006 | | 27 | | 21.43 (-19.02) | 995 / 27001 | | 28 | | 22.09 (-18.36) | 1001 / 28002 | | 29 | | 21.82 (-18.63) | 1000 / 29003 | | 30 | | 20.93 (-19.52) | 999 / 30003 | | 31 | | 17.56 (-22.89) | 1001 / 31004 | | 32 | | 23.23 (-17.22) | 1001 / 32006 | | 33 | | 23.08 (-17.37) | 1001 / 33007 | | 34 | | 21.82 (-18.63) | 993 / 34000 | | 35 | | 15.45 (-25.00) | 1000 / 35000 | | 36 | | 18.75 (-21.70) | 1004 / 36004 | | 37 | | 26.28 (-14.17) | 1005 / 37009 | | 38 | | 24.00 (-16.45) | 996 / 38006 | | 39 | | 14.63 (-25.82) | 1001 / 39007 | | 40 | | 4.02 (-36.43) | 1001 / 40009 | | 41 | | 16.22 (-24.23) | 994 / 41003 | | 42 | | 15.19 (-25.26) | 998 / 42002 | | 43 | | 15.45 (-25.00) | 1002 / 43005 | | 44 | | 35.29 (-5.16) | 1000 / 44005 | | 45 | | 23.84 (-16.61) | 1000 / 45006 | | 46 | | 20.93 (-19.52) | 999 / 46005 | | 47 | | 18.37 (-22.08) | 1001 / 47007 | | 48 | | 17.39 (-23.06) | 998 / 48005 | | 49 | | 17.14 (-23.31) | 997 / 49002 | | 50 | | 18.37 (-22.08) | 999 / 50001 | | 51 | | 16.82 (-23.63) | 1004 / 51006 | | 52 | | 16.90 (-23.55) | 999 / 52006 | | 53 | | 16.59 (-23.86) | 1003 / 53010 | | 54 | | 18.09 (-22.36) | 995 / 54006 | | 55 | | 20.69 (-19.76) | 999 / 55005 | | 56 | | 14.94 (-25.51) | 997 / 56002 | | 57 | | 12.29 (-28.16) | 994 / 56996 | | 58 | | 0.88 (-39.57) | 1007 / 58004 | | 59 | | 18.75 (-21.70) | 1007 / 59012 | | 60 | | 15.00 (-25.45) | 996 / 60008 | | 61 | | 23.38 (-17.07) | 1003 / 61011 | | 62 | | 25.90 (-14.55) | 989 / 62001 | | 63 | | 26.67 (-13.78) | 1002 / 63003 | | 64 | | 26.47 (-13.98) | 995 / 63998 | | 65 | | 31.86 (-8.59) | 1007 / 65006 | | 66 | | 31.86 (-8.59) | 990 / 65996 | | 67 | | 27.91 (-12.54) | 1004 / 67000 | | 68 | | 29.03 (-11.42) | 999 / 68000 | | 69 | | 26.47 (-13.98) | 1000 / 69000 | | 70 | | 26.47 (-13.98) | 1005 / 70005 | | 71 | | 31.30 (-9.15) | 995 / 71000 | | 72 | | 27.07 (-13.38) | 1004 / 72005 | | 73 | | 27.69 (-12.76) | 993 / 72998 | | 74 | | 21.05 (-19.40) | 1006 / 74005 | | 75 | | 19.78 (-20.67) | 997 / 75002 | | 76 | | 17.56 (-22.89) | 997 / 75999 | | 77 | | 11.88 (-28.57) | 997 / 76997 | | 78 | | 11.54 (-28.91) | 1003 / 78000 | | 79 | | 13.19 (-27.26) | 997 / 78998 | | 80 | | 10.65 (-29.80) | 1006 / 80005 | | 81 | | 8.00 (-32.45) | 997 / 81002 | | 82 | | 10.00 (-30.45) | 1006 / 82008 | | 83 | | 11.80 (-28.65) | 994 / 83003 | | 84 | | 4.21 (-36.24) | 996 / 84000 | | 85 | | 1.43 (-39.02) | 1007 / 85007 | | 86 | | 30.77 (-9.68) | 990 / 85997 | | 87 | | 36.00 (-4.45) | 1000 / 86998 | | 88 | | 40.45 | 999 / 87997 | | 89 | | 33.96 (-6.49) | 1004 / 89001 | | 90 | | 38.71 (-1.74) | 1000 / 90002 | | 91 | | 37.89 (-2.55) | 1011 / 91014 | | 92 | | 39.13 (-1.32) | 985 / 91999 | | 93 | | 30.77 (-9.68) | 1002 / 93002 | | 94 | | 26.09 (-14.36) | 1004 / 94007 | | 95 | | 24.16 (-16.29) | 1002 / 95009 | | 96 | | 26.67 (-13.78) | 980 / 95990 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | 2.0 % | | 2 | 12.9 | 1.5 % | | 3 | 22.9 | -1.0 % | | 4 | 16.0 | -0.7 % | | 5 | 22.5 | -0.2 % | | 6 | 16.5 | 1.4 % | | 7 | 4.6 | 4.0 % | | 8 | 20.5 | 1.6 % | | 9 | 24.7 | -1.7 % | | 10 | 14.6 | 4.6 % | | 11 | 13.1 | 2.7 % | | 12 | 19.1 | 3.6 % | | 13 | 26.5 | -3.0 % | | 14 | 16.9 | 5.2 % | | 15 | 27.3 | -5.0 % | | 16 | 10.3 | 4.6 % | | 17 | 28.1 | -3.4 % | | 18 | 3.9 | -3.6 % | | 19 | 12.0 | 3.6 % | | 20 | 18.8 | -6.2 % | | 21 | 200.0 | -1.1 % | | 22 | 26.3 | -0.7 % | | 23 | 24.7 | 1.0 % | | 24 | 23.4 | 2.4 % | | 25 | 22.2 | -1.4 % | | 26 | 20.9 | 3.0 % | | 27 | 21.4 | 2.5 % | | 28 | 21.7 | -0.6 % | | 29 | 22.0 | -1.6 % | | 30 | 20.9 | 1.2 % | | 31 | 17.5 | -0.7 % | | 32 | 23.1 | -1.6 % | | 33 | 22.9 | -0.6 % | | 34 | 22.0 | 1.0 % | | 35 | 15.4 | 3.0 % | | 36 | 18.8 | 2.1 % | | 37 | 25.7 | -2.3 % | | 38 | 24.0 | -2.2 % | | 39 | 14.9 | 3.2 % | | 40 | 4.0 | -2.4 % | | 41 | 16.4 | 2.3 % | | 42 | 15.5 | 1.6 % | | 43 | 14.9 | -5.5 % | | 44 | 36.0 | -4.9 % | | 45 | 23.7 | 1.0 % | | 46 | 21.3 | -0.7 % | | 47 | 18.3 | 1.0 % | | 48 | 17.3 | 1.2 % | | 49 | 16.8 | -0.5 % | | 50 | 18.6 | 1.0 % | | 51 | 16.9 | -0.4 % | | 52 | 16.9 | 1.0 % | | 53 | 16.5 | -0.4 % | | 54 | 17.8 | 1.8 % | | 55 | 20.9 | -0.2 % | | 56 | 14.8 | 1.0 % | | 57 | 12.4 | 1.6 % | | 58 | 0.9 | -2.0 % | | 59 | 18.8 | -1.1 % | | 60 | 15.0 | 1.3 % | | 61 | 22.9 | 1.4 % | | 62 | 26.1 | 1.5 % | | 63 | 26.5 | 1.8 % | | 64 | 26.1 | 3.8 % | | 65 | 32.1 | -1.7 % | | 66 | 31.6 | -1.6 % | | 67 | 28.1 | 1.8 % | | 68 | 28.6 | 1.7 % | | 69 | 26.9 | 1.1 % | | 70 | 25.9 | 3.4 % | | 71 | 31.9 | 1.3 % | | 72 | 27.3 | 2.1 % | | 73 | 26.9 | -0.4 % | | 74 | 21.3 | 3.1 % | | 75 | 20.0 | 2.3 % | | 76 | 18.1 | 2.7 % | | 77 | 11.8 | 5.7 % | | 78 | 11.5 | 5.2 % | | 79 | 13.1 | 4.1 % | | 80 | 10.9 | 4.6 % | | 81 | 7.9 | 5.8 % | | 82 | 9.9 | 5.9 % | | 83 | 11.8 | 3.2 % | | 84 | 4.4 | 3.5 % | | 85 | 1.4 | -5.4 % | | 86 | 31.0 | -4.1 % | | 87 | 35.6 | -4.4 % | | 88 | 40.4 | -4.7 % | | 89 | 34.0 | -3.6 % | | 90 | 37.9 | -4.7 % | | 91 | 37.9 | -4.2 % | | 92 | 38.7 | -4.8 % | | 93 | 30.8 | -1.4 % | | 94 | 26.5 | 3.3 % | | 95 | 24.0 | 2.4 % | | 96 | 29.0 | -2.9 % | | 96.0 | -0.8 | -138.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Fondriest TF5 
留言 
展開計圈分析
