22.7 km | 02:17:13 | 06:02/km日期: 2017-09-02 05:44 - 總爬升: 290 m - 平均心率: 161 - 卡路里: 1501 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 06'42" / 05'17" / 05'26" / 05'34" / 05'22" / 05'57" / 06'08" / 05'56" / 05'26" / 07'28" / 06'13" / 08'47" / 07'31" / 05'39" / 05'16" / 08'18" / 05'38" / 05'12" / 05'18" / 05'22" / 05'27" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1609 / 1609 |
| 2 | | 05'30" (+00'20") | 1609 / 3218 |
| 3 | | 05'31" (+00'21") | 1609 / 4828 |
| 4 | | 05'57" (+00'47") | 1609 / 6437 |
| 5 | | 05'54" (+00'44") | 1609 / 8046 |
| 6 | | 05'17" (+00'07") | 1609 / 9656 |
| 7 | | 07'49" (+02'39") | 1609 / 11265 |
| 8 | | 08'19" (+03'09") | 1609 / 12874 |
| 9 | | 05'33" (+00'23") | 1609 / 14484 |
| 10 | | 07'11" (+02'01") | 1609 / 16093 |
| 11 | | 05'25" (+00'15") | 1609 / 17702 |
| 12 | | 05'10" | 1609 / 19312 |
| 13 | | 05'31" (+00'21") | 1609 / 20921 |
| 14 | | 05'23" (+00'13") | 1609 / 22530 |
| 15 | | 05'28" (+00'18") | 190 / 22721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 73.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'17" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'22" | 00:28'21" |
| 6 | 05'57" | 00:34'18" |
| 7 | 06'08" | 00:40'26" |
| 8 | 05'56" | 00:46'22" |
| 9 | 05'26" | 00:51'48" |
| 10 | 07'28" | 00:59'16" |
| 11 | 06'13" | 01:05'29" |
| 12 | 08'47" | 01:14'16" |
| 13 | 07'31" | 01:21'47" |
| 14 | 05'39" | 01:27'26" |
| 15 | 05'16" | 01:32'42" |
| 16 | 08'18" | 01:41'00" |
| 17 | 05'38" | 01:46'38" |
| 18 | 05'12" | 01:51'50" |
| 19 | 05'18" | 01:57'08" |
| 20 | 05'22" | 02:02'30" |
| 21 | 05'27" | 02:07'57" |
| 22 | 05'25" | 02:13'22" |
| 22.7 | 05'21" | 02:17'14" |
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