| 賽前宣言: 衝就對了 賽後評分: 太多小路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 99.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -0.9 % | | 2 | 27.3 | 1.7 % | | 3 | 30.0 | -1.9 % | | 4 | 32.7 | -0.9 % | | 5 | 19.1 | -0.7 % | | 6 | 32.1 | -1.0 % | | 7 | 29.3 | 1.7 % | | 8 | 30.5 | 1.8 % | | 9 | 30.5 | 1.8 % | | 10 | 28.8 | 1.6 % | | 11 | 20.2 | 1.6 % | | 12 | 40.0 | -2.4 % | | 13 | 10.3 | -1.4 % | | 14 | 27.7 | 1.1 % | | 15 | 21.4 | 3.0 % | | 16 | 30.8 | -1.0 % | | 17 | 20.0 | 1.2 % | | 18 | 29.0 | -1.0 % | | 19 | 36.4 | -0.8 % | | 20 | 40.4 | -1.2 % | | 21 | 35.0 | -1.0 % | | 22 | 27.3 | -1.7 % | | 23 | 35.3 | -1.2 % | | 24 | 37.1 | -0.5 % | | 25 | 31.0 | 1.0 % | | 26 | 31.6 | -0.4 % | | 27 | 32.7 | -0.6 % | | 28 | 24.3 | 2.5 % | | 29 | 33.3 | -2.0 % | | 30 | 33.3 | -0.8 % | | 31 | 35.3 | -0.5 % | | 32 | 34.6 | -0.7 % | | 33 | 21.2 | -0.9 % | | 34 | 26.3 | -1.3 % | | 35 | 26.5 | -0.3 % | | 36 | 29.5 | 1.0 % | | 37 | 28.1 | 1.0 % | | 38 | 27.3 | -0.2 % | | 39 | 26.9 | -0.6 % | | 40 | 26.1 | 3.8 % | | 41 | 9.0 | 1.5 % | | 42 | 28.1 | -1.0 % | | 43 | 25.7 | 3.0 % | | 44 | 25.4 | -1.1 % | | 45 | 25.7 | 1.0 % | | 46 | 26.9 | 1.2 % | | 47 | 26.1 | 1.5 % | | 48 | 24.0 | -0.5 % | | 49 | 22.1 | -0.4 % | | 50 | 24.3 | 1.3 % | | 51 | 28.1 | 1.3 % | | 52 | 27.7 | -0.3 % | | 53 | 26.5 | -1.0 % | | 54 | 24.3 | 1.8 % | | 55 | 29.0 | 1.3 % | | 56 | 30.8 | -1.2 % | | 57 | 27.3 | -1.8 % | | 58 | 29.0 | 1.6 % | | 59 | 25.7 | -2.0 % | | 60 | 24.7 | -1.9 % | | 61 | 23.1 | 1.2 % | | 62 | 24.2 | -1.0 % | | 63 | 21.8 | 1.5 % | | 64 | 25.0 | -0.7 % | | 65 | 23.1 | -0.2 % | | 66 | 21.1 | 1.0 % | | 67 | 19.1 | 1.8 % | | 68 | 24.7 | -1.3 % | | 69 | 21.7 | 1.3 % | | 70 | 7.6 | 1.3 % | | 71 | 20.9 | 1.4 % | | 72 | 20.8 | 1.5 % | | 73 | 21.6 | 1.0 % | | 74 | 22.1 | 1.5 % | | 75 | 25.2 | 1.5 % | | 76 | 18.9 | 1.0 % | | 77 | 18.9 | 1.6 % | | 78 | 24.3 | 1.0 % | | 79 | 21.4 | 1.8 % | | 80 | 18.4 | 2.0 % | | 81 | 19.3 | 1.8 % | | 81.0 | -2.1 | -51.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
82.1 km | 03:22:00 | 24.4 km/h
桃園
留言 
展開計圈分析
