10.0 km | 01:03:45 | 06:21/km日期: 2017-09-08 05:35 - 地點: 滿州晨跑 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 03'59" / 06'03" / 06'22" / 06'03" / 08'16" / 05'53" / 06'17" / 06'04" / 06'04" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 08'15" (+02'22") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 30 / 10030 |
9月累積里程 :
103.88 km 
Nike p32 累積 :
269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'03" | 00:10'02" |
| 3 | 06'22" | 00:16'24" |
| 4 | 06'03" | 00:22'27" |
| 5 | 08'16" | 00:30'43" |
| 6 | 05'53" | 00:36'36" |
| 7 | 06'17" | 00:42'53" |
| 8 | 06'04" | 00:48'57" |
| 9 | 06'04" | 00:55'01" |
| 10 | 06'09" | 01:01'10" |
| 10.0 | 06'02" | 01:01'21" |
展開計圈分析
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