7.0 km | 00:41:14 | 05:52/km日期: 2017-09-07 19:03 - 卡路里: 480 Cal - 平均步頻: 170
Pace: 05'40" / 05'52" / 05'52" / 05'53" / 05'55" / 05'55" / 06'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" | 13 / 7013 |
9月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 05'55" | 00:35'07" |
| 7 | 06'03" | 00:41'10" |
| 7.0 | 06'03" | 00:41'15" |
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