| 全馬 | 05:23:30 | 07:40/km | 第53馬官方成績 | 日期 | 2017-09-02 | 成績 | 05:23:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" | 01:04'01" | | 00:32'52" (+01'43") | | 00:34'01" (+02'52") | 01:08'48" (+04'47") | | 00:34'47" (+03'38") | | 00:40'29" (+09'20") | 01:20'06" (+16'05") | | 00:39'37" (+08'28") | | 00:46'19" (+15'10") | 01:36'02" (+32'01") | | 00:49'43" (+18'34") | |
日期: 2017-09-02 16:30 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 3190 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" | 1000 / 1000 | 2 | | 06'09" (+00'02") | 1000 / 2000 | 3 | | 06'18" (+00'11") | 1000 / 3000 | 4 | | 06'21" (+00'14") | 1000 / 4000 | 5 | | 06'12" (+00'05") | 1000 / 5000 |
6 | | 06'22" (+00'15") | 1000 / 6000 | 7 | | 06'41" (+00'34") | 1000 / 7000 | 8 | | 06'58" (+00'51") | 1000 / 8000 | 9 | | 06'12" (+00'05") | 1000 / 9000 | 10 | | 06'37" (+00'30") | 1000 / 10000 | 11 | | 06'35" (+00'28") | 1000 / 11000 | 12 | | 06'53" (+00'46") | 1000 / 12000 | 13 | | 07'19" (+01'12") | 1000 / 13000 | 14 | | 06'38" (+00'31") | 1000 / 14000 | 15 | | 06'34" (+00'27") | 1000 / 15000 | 16 | | 07'00" (+00'53") | 1000 / 16000 | 17 | | 07'01" (+00'54") | 1000 / 17000 | 18 | | 06'57" (+00'50") | 1000 / 18000 | 19 | | 06'51" (+00'44") | 1000 / 19000 | 20 | | 06'56" (+00'49") | 1000 / 20000 | 21 | | 08'57" (+02'50") | 1000 / 21000 | 22 | | 06'55" (+00'48") | 1000 / 22000 | 23 | | 07'39" (+01'32") | 1000 / 23000 | 24 | | 08'11" (+02'04") | 1000 / 24000 | 25 | | 08'45" (+02'38") | 1000 / 25000 | 26 | | 07'21" (+01'14") | 1000 / 26000 | 27 | | 08'05" (+01'58") | 1000 / 27000 | 28 | | 08'35" (+02'28") | 1000 / 28000 | 29 | | 07'25" (+01'18") | 1000 / 29000 | 30 | | 07'59" (+01'52") | 1000 / 30000 | 31 | | 08'40" (+02'33") | 1000 / 31000 | 32 | | 09'07" (+03'00") | 1000 / 32000 | 33 | | 09'44" (+03'37") | 1000 / 33000 | 34 | | 10'24" (+04'17") | 1000 / 34000 | 35 | | 08'31" (+02'24") | 1000 / 35000 | 36 | | 11'17" (+05'10") | 1000 / 36000 | 37 | | 09'54" (+03'47") | 1000 / 37000 | 38 | | 08'38" (+02'31") | 1000 / 38000 | 39 | | 11'29" (+05'22") | 1000 / 39000 | 40 | | 08'23" (+02'16") | 1000 / 40000 | 41 | | 07'22" (+01'15") | 1000 / 41000 | 42 | | 07'11" (+01'04") | 997 / 41997 |
賽前宣言: go 賽後評分: Nice 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 136.58 km Asics nimbus 累積 : 269.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'09" | 00:12'17" | 3 | 06'18" | 00:18'35" | 4 | 06'21" | 00:24'56" | 5 | 06'13" | 00:31'09" | 6 | 06'22" | 00:37'31" | 7 | 06'42" | 00:44'13" | 8 | 06'58" | 00:51'11" | 9 | 06'12" | 00:57'23" | 10 | 06'38" | 01:04'01" | 11 | 06'35" | 01:10'36" | 12 | 06'53" | 01:17'29" | 13 | 07'20" | 01:24'49" | 14 | 06'38" | 01:31'27" | 15 | 06'35" | 01:38'02" | 16 | 07'00" | 01:45'02" | 17 | 07'02" | 01:52'04" | 18 | 06'57" | 01:59'01" | 19 | 06'51" | 02:05'52" | 20 | 06'57" | 02:12'49" | 21 | 08'57" | 02:21'46" | 22 | 06'55" | 02:28'41" | 23 | 07'40" | 02:36'21" | 24 | 08'11" | 02:44'32" | 25 | 08'46" | 02:53'18" | 26 | 07'22" | 03:00'40" | 27 | 08'05" | 03:08'45" | 28 | 08'35" | 03:17'20" | 29 | 07'26" | 03:24'46" | 30 | 08'09" | 03:32'55" | 31 | 08'31" | 03:41'26" | 32 | 09'08" | 03:50'34" | 33 | 09'44" | 04:00'18" | 34 | 10'25" | 04:10'43" | 35 | 08'31" | 04:19'14" | 36 | 11'18" | 04:30'32" | 37 | 10'05" | 04:40'37" | 38 | 08'28" | 04:49'05" | 39 | 11'29" | 05:00'34" | 40 | 08'23" | 05:08'57" | 41 | 07'23" | 05:16'20" | 42.0 | 07'11" | 05:23'30" |
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