10.3 km | 01:05:07 | 06:19/km日期: 2017-09-04 11:52 - 總爬升: 133 m - 卡路里: 487 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 71%
Pace: 06'59" / 06'32" / 06'27" / 06'36" / 05'54" / 06'22" / 06'05" / 06'01" / 06'25" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 307 / 10307 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'27" | 00:19'58" |
| 4 | 06'36" | 00:26'34" |
| 5 | 05'54" | 00:32'28" |
| 6 | 06'22" | 00:38'50" |
| 7 | 06'05" | 00:44'55" |
| 8 | 06'01" | 00:50'56" |
| 9 | 06'25" | 00:57'21" |
| 10 | 05'56" | 01:03'17" |
| 10.3 | 05'57" | 01:05'07" |
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