| 全馬 | 03:49:19 | 05:26/km | 第37馬官方成績 | 日期 | 2017-09-02 | 成績 | 03:49:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" | 00:49'37" | | 00:25'19" (+01'01") | | 00:25'49" (+01'31") | 00:54'19" (+04'42") | | 00:28'30" (+04'12") | | 00:29'22" (+05'04") | 00:56'20" (+06'43") | | 00:26'58" (+02'40") | | 00:27'54" (+03'36") | 00:58'07" (+08'30") | | 00:30'13" (+05'55") | |
日期: 2017-09-02 16:30 - 總爬升: 393 m - 平均心率: 131 - 卡路里: 1915 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'53" (+00'11") | 1000 / 1000 | 2 | | 04'42" | 1000 / 2000 | 3 | | 04'44" (+00'02") | 1000 / 3000 | 4 | | 05'03" (+00'21") | 1000 / 4000 | 5 | | 04'55" (+00'13") | 1000 / 5000 |
6 | | 04'54" (+00'12") | 1000 / 6000 | 7 | | 05'14" (+00'32") | 1000 / 7000 | 8 | | 05'01" (+00'19") | 1000 / 8000 | 9 | | 05'09" (+00'27") | 1000 / 9000 | 10 | | 04'58" (+00'16") | 1000 / 10000 | 11 | | 04'47" (+00'05") | 1000 / 11000 | 12 | | 05'04" (+00'22") | 1000 / 12000 | 13 | | 05'20" (+00'38") | 1000 / 13000 | 14 | | 05'11" (+00'29") | 1000 / 14000 | 15 | | 05'26" (+00'44") | 1000 / 15000 | 16 | | 05'54" (+01'12") | 1000 / 16000 | 17 | | 05'35" (+00'53") | 1000 / 17000 | 18 | | 06'17" (+01'35") | 1000 / 18000 | 19 | | 05'20" (+00'38") | 1000 / 19000 | 20 | | 05'21" (+00'39") | 1000 / 20000 | 21 | | 05'47" (+01'05") | 1000 / 21000 | 22 | | 05'41" (+00'59") | 1000 / 22000 | 23 | | 06'07" (+01'25") | 1000 / 23000 | 24 | | 05'52" (+01'10") | 1000 / 24000 | 25 | | 05'53" (+01'11") | 1000 / 25000 | 26 | | 05'21" (+00'39") | 1000 / 26000 | 27 | | 05'26" (+00'44") | 1000 / 27000 | 28 | | 05'26" (+00'44") | 1000 / 28000 | 29 | | 05'28" (+00'46") | 1000 / 29000 | 30 | | 05'14" (+00'32") | 1000 / 30000 | 31 | | 05'31" (+00'49") | 1000 / 31000 | 32 | | 05'18" (+00'36") | 1000 / 32000 | 33 | | 05'47" (+01'05") | 1000 / 33000 | 34 | | 05'34" (+00'52") | 1000 / 34000 | 35 | | 05'41" (+00'59") | 1000 / 35000 | 36 | | 06'08" (+01'26") | 1000 / 36000 | 37 | | 06'21" (+01'39") | 1000 / 37000 | 38 | | 05'55" (+01'13") | 1000 / 38000 | 39 | | 06'15" (+01'33") | 1000 / 39000 | 40 | | 05'31" (+00'49") | 1000 / 40000 | 41 | | 05'34" (+00'52") | 1000 / 41000 | 42 | | 07'06" (+02'24") | 880 / 41880 |
這場一開始就下雨以為會涼快很好跑,結果不然一大票的人都爆掉了,非常難跑的一馬 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 255.07 km adidas tokumi sen 累積 : 939.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'42" | 00:09'35" | 3 | 04'44" | 00:14'19" | 4 | 05'04" | 00:19'23" | 5 | 04'55" | 00:24'18" | 6 | 04'55" | 00:29'13" | 7 | 05'14" | 00:34'27" | 8 | 05'02" | 00:39'29" | 9 | 05'09" | 00:44'38" | 10 | 04'59" | 00:49'37" | 11 | 04'48" | 00:54'25" | 12 | 05'04" | 00:59'29" | 13 | 05'20" | 01:04'49" | 14 | 05'11" | 01:10'00" | 15 | 05'26" | 01:15'26" | 16 | 05'55" | 01:21'21" | 17 | 05'35" | 01:26'56" | 18 | 06'18" | 01:33'14" | 19 | 05'21" | 01:38'35" | 20 | 05'21" | 01:43'56" | 21 | 05'47" | 01:49'43" | 22 | 05'42" | 01:55'25" | 23 | 06'08" | 02:01'33" | 24 | 05'52" | 02:07'25" | 25 | 05'53" | 02:13'18" | 26 | 05'21" | 02:18'39" | 27 | 05'27" | 02:24'06" | 28 | 05'27" | 02:29'33" | 29 | 05'29" | 02:35'02" | 30 | 05'14" | 02:40'16" | 31 | 05'32" | 02:45'48" | 32 | 05'23" | 02:51'11" | 33 | 05'48" | 02:56'59" | 34 | 05'29" | 03:02'28" | 35 | 05'42" | 03:08'10" | 36 | 06'08" | 03:14'18" | 37 | 06'22" | 03:20'40" | 38 | 05'56" | 03:26'36" | 39 | 06'16" | 03:32'52" | 40 | 05'31" | 03:38'23" | 41 | 05'38" | 03:44'01" | 41.9 | 07'02" | 03:50'13" |
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