|  恭喜完成了第 30 馬 全馬 | 03:54:30 | 05:33/km | 第30馬| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 03:54:30 | | 總名次 | 56 / 837 | | 分組名次 | 13 / 201 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+00'50") | 00:53'58" | | 00:26'34" | | 00:26'36" (+00'02") | 00:54'00" (+00'02") | | 00:27'24" (+00'50") | | 00:28'32" (+01'58") | 00:56'44" (+02'46") | | 00:28'12" (+01'38") | | 00:29'25" (+02'51") | 00:59'42" (+05'44") | | 00:30'17" (+03'43") | |
日期: 2017-09-02 16:30 - 總爬升: 353 m - 平均心率: 146 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'28") | 1000 / 1000 | | 2 | | 05'28" (+00'21") | 1000 / 2000 | | 3 | | 05'21" (+00'14") | 1000 / 3000 | | 4 | | 05'32" (+00'25") | 1000 / 4000 | | 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 | | 7 | | 05'17" (+00'10") | 1000 / 7000 | | 8 | | 05'19" (+00'12") | 1000 / 8000 | | 9 | | 05'27" (+00'20") | 1000 / 9000 | | 10 | | 05'15" (+00'08") | 1000 / 10000 | | 11 | | 05'16" (+00'09") | 1000 / 11000 | | 12 | | 05'12" (+00'05") | 1000 / 12000 | | 13 | | 05'43" (+00'36") | 1000 / 13000 | | 14 | | 05'07" | 1000 / 14000 | | 15 | | 05'15" (+00'08") | 1000 / 15000 | | 16 | | 05'18" (+00'11") | 1000 / 16000 | | 17 | | 05'39" (+00'32") | 1000 / 17000 | | 18 | | 05'25" (+00'18") | 1000 / 18000 | | 19 | | 05'29" (+00'22") | 1000 / 19000 | | 20 | | 05'31" (+00'24") | 1000 / 20000 | | 21 | | 05'40" (+00'33") | 1000 / 21000 | | 22 | | 05'37" (+00'30") | 1000 / 22000 | | 23 | | 05'47" (+00'40") | 1000 / 23000 | | 24 | | 05'40" (+00'33") | 1000 / 24000 | | 25 | | 05'45" (+00'38") | 1000 / 25000 | | 26 | | 05'32" (+00'25") | 1000 / 26000 | | 27 | | 05'45" (+00'38") | 1000 / 27000 | | 28 | | 05'41" (+00'34") | 1000 / 28000 | | 29 | | 05'32" (+00'25") | 1000 / 29000 | | 30 | | 05'41" (+00'34") | 1000 / 30000 | | 31 | | 05'44" (+00'37") | 1000 / 31000 | | 32 | | 05'39" (+00'32") | 1000 / 32000 | | 33 | | 05'43" (+00'36") | 1000 / 33000 | | 34 | | 06'38" (+01'31") | 1000 / 34000 | | 35 | | 05'38" (+00'31") | 1000 / 35000 | | 36 | | 06'03" (+00'56") | 1000 / 36000 | | 37 | | 05'48" (+00'41") | 1000 / 37000 | | 38 | | 06'05" (+00'58") | 1000 / 38000 | | 39 | | 06'18" (+01'11") | 1000 / 39000 | | 40 | | 06'01" (+00'54") | 1000 / 40000 | | 41 | | 05'58" (+00'51") | 1000 / 41000 | | 42 | | 06'21" (+01'14") | 1000 / 42000 |
賽前宣言: 暢遊苗栗 欣賞夜景 賽後評分: 主辦單位用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
9月累積里程 : 217.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'28" | 00:11'04" | | 3 | 05'22" | 00:16'26" | | 4 | 05'32" | 00:21'58" | | 5 | 05'26" | 00:27'24" | | 6 | 05'15" | 00:32'39" | | 7 | 05'17" | 00:37'56" | | 8 | 05'19" | 00:43'15" | | 9 | 05'28" | 00:48'43" | | 10 | 05'15" | 00:53'58" | | 11 | 05'17" | 00:59'15" | | 12 | 05'12" | 01:04'27" | | 13 | 05'44" | 01:10'11" | | 14 | 05'08" | 01:15'19" | | 15 | 05'15" | 01:20'34" | | 16 | 05'18" | 01:25'52" | | 17 | 05'40" | 01:31'32" | | 18 | 05'26" | 01:36'58" | | 19 | 05'29" | 01:42'27" | | 20 | 05'31" | 01:47'58" | | 21 | 05'40" | 01:53'38" | | 22 | 05'38" | 01:59'16" | | 23 | 05'48" | 02:05'04" | | 24 | 05'40" | 02:10'44" | | 25 | 05'46" | 02:16'30" | | 26 | 05'32" | 02:22'02" | | 27 | 05'45" | 02:27'47" | | 28 | 05'41" | 02:33'28" | | 29 | 05'33" | 02:39'01" | | 30 | 05'41" | 02:44'42" | | 31 | 05'45" | 02:50'27" | | 32 | 05'39" | 02:56'06" | | 33 | 05'44" | 03:01'50" | | 34 | 06'39" | 03:08'29" | | 35 | 05'38" | 03:14'07" | | 36 | 06'04" | 03:20'11" | | 37 | 05'48" | 03:25'59" | | 38 | 06'05" | 03:32'04" | | 39 | 06'18" | 03:38'22" | | 40 | 06'02" | 03:44'24" | | 41 | 05'58" | 03:50'22" | | 42.0 | 06'21" | 03:56'44" |
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