6.4 km | 00:29:33 | 04:37/km日期: 2017-09-01 17:25 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 04'18" / 04'21" / 04'32" / 04'54" / 04'44" / 04'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 600 / 600 |
| 2 | | 06'00" (+02'09") | 200 / 800 |
| 3 | | 03'54" (+00'03") | 600 / 1400 |
| 4 | | 05'56" (+02'05") | 200 / 1599 |
| 5 | | 03'57" (+00'06") | 600 / 2199 |
| 6 | | 06'07" (+02'16") | 200 / 2400 |
| 7 | | 03'58" (+00'07") | 600 / 3000 |
| 8 | | 06'29" (+02'38") | 200 / 3200 |
| 9 | | 04'03" (+00'12") | 600 / 3800 |
| 10 | | 06'34" (+02'43") | 200 / 4000 |
| 11 | | 04'09" (+00'18") | 600 / 4600 |
| 12 | | 07'10" (+03'19") | 200 / 4800 |
| 13 | | 04'13" (+00'22") | 600 / 5399 |
| 14 | | 06'37" (+02'46") | 200 / 5600 |
| 15 | | 03'56" (+00'05") | 600 / 6199 |
| 16 | | 06'40" (+02'49") | 200 / 6399 |
9月累積里程 : 165.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'32" | 00:13'11" |
| 4 | 04'54" | 00:18'05" |
| 5 | 04'44" | 00:22'49" |
| 6 | 04'42" | 00:27'31" |
| 6.4 | 05'07" | 00:29'34" |
展開計圈分析
留言 
